Key Points
Are cooked noodles a good source of carbohydrates?
Yes, cooked noodles are a good source of carbohydrates, which are important for providing energy to the body.
Can cooked noodles be a part of a healthy diet?
Cooked noodles can be a part of a healthy diet when consumed in moderation and paired with nutrient-dense ingredients.
Do cooked noodles contain gluten?
Most traditional noodles are made from wheat flour, which contains gluten. However, there are gluten-free options available.
Are cooked noodles high in fiber?
Cooked noodles are generally not high in fiber, but whole grain or vegetable-based noodles may have higher fiber content.
Can cooked noodles help with weight loss?
In moderation, cooked noodles can be part of a balanced diet that supports weight loss goals when paired with lean proteins and vegetables.
Are there healthier alternatives to traditional cooked noodles?
Yes, there are healthier alternatives such as whole grain noodles, bean-based noodles, or vegetable noodles that offer more nutrients and fiber.
Do cooked noodles provide any vitamins or minerals?
Cooked noodles may contain small amounts of vitamins and minerals, depending on the type of noodles and ingredients used.
How can I make cooked noodles more nutritious?
You can make cooked noodles more nutritious by adding protein-rich toppings like grilled chicken or tofu, and incorporating plenty of vegetables into the dish.
Main Nutrients (for a portion of 100g)
Calories
137 kcal
Fat
2.06 g
Protein
4.51 g
Carbohydrate
25.01 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked noodles: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 137.0 kcal | 7% |
| Total Carbohydrate | 25.01 g | 8% |
| Fiber | 1.2 g | 5% |
| Sugar | 0.4 g | ** |
| Protein | 4.51 g | 6% |
| Total Fat | 2.06 g | 4% |
| Cholesterol | 29.0 mg | 10% |
| Saturated Fat | 0.417 g | 2% |
| Monounsaturated Fat | 0.578 g | ** |
| Polyunsaturated Fat | 0.549 g | ** |
| Sodium | 236.0 mg | 10% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.46 mg | 10% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.097 mg | ** |
| Phosphorus | 76.0 mg | ** |
| Potassium | 38.0 mg | ** |
| Zinc | 0.65 mg | ** |
| Selenium | 23.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 6.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.17 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.046 mg | ** |
| Vitamin B-12 | 0.09 mcg | ** |
| Retinol | 6.0 mcg | ** |
| Thiamin | 0.287 mg | ** |
| Riboflavin | 0.135 mg | ** |
| Niacin | 2.065 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 83.0 mcg | ** |
| Water | 67.33 g | ** |
