Key Points
Is pickled beef a good source of protein?
Yes, pickled beef is a good source of protein which is essential for muscle growth and repair.
Can pickled beef be included in a low-carb diet?
Yes, pickled beef can be included in a low-carb diet as it is a protein-rich food with minimal carbohydrates.
Is pickled beef high in sodium?
Yes, pickled beef is typically high in sodium due to the pickling process, so it should be consumed in moderation.
Does pickled beef contain any added sugars?
Pickled beef may contain added sugars in the pickling solution, so it's important to check the label for any hidden sugars.
Is pickled beef a good option for those looking to increase their iron intake?
Yes, pickled beef can be a good option for increasing iron intake as it is a good source of this essential mineral.
Can pickled beef be part of a balanced diet?
Yes, pickled beef can be part of a balanced diet when consumed in moderation along with a variety of other nutrient-rich foods.
Is pickled beef suitable for individuals following a gluten-free diet?
Yes, pickled beef is typically gluten-free, but it's important to check the label for any potential gluten-containing ingredients.
Can pickled beef help with weight loss?
Pickled beef can be included in a weight loss diet as part of a balanced meal plan, but portion control is key due to its sodium content.
Main Nutrients (for a portion of 100g)
Calories
251 kcal
Fat
18.98 g
Protein
18.17 g
Carbohydrate
0.47 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled beef: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 251.0 kcal | 13% |
| Total Carbohydrate | 0.47 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 18.17 g | 24% |
| Total Fat | 18.98 g | 35% |
| Cholesterol | 98.0 mg | 33% |
| Saturated Fat | 6.34 g | 29% |
| Monounsaturated Fat | 9.22 g | ** |
| Polyunsaturated Fat | 0.67 g | ** |
| Sodium | 973.0 mg | 41% |
| Calcium | 8.0 mg | 1% |
| Iron | 1.86 mg | 13% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.154 mg | ** |
| Phosphorus | 125.0 mg | ** |
| Potassium | 145.0 mg | ** |
| Zinc | 4.58 mg | ** |
| Selenium | 32.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.16 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.23 mg | ** |
| Vitamin B-12 | 1.63 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.026 mg | ** |
| Riboflavin | 0.17 mg | ** |
| Niacin | 3.03 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 59.79 g | ** |
