Key Points
Is Camembert cheese a good source of protein?
Camembert cheese is a good source of protein, which is essential for muscle growth and repair.
Can Camembert cheese be included in a low-carb diet?
Camembert cheese is low in carbohydrates, making it a suitable option for those following a low-carb diet.
Is Camembert cheese high in saturated fat?
Camembert cheese is high in saturated fat, so it should be consumed in moderation as part of a balanced diet.
Does Camembert cheese contain lactose?
Camembert cheese is a dairy product and may contain lactose, so individuals with lactose intolerance should consume it with caution.
Can Camembert cheese help with weight loss?
Camembert cheese can be included in a weight loss diet in moderation, as part of a balanced meal plan.
Is Camembert cheese a good source of calcium?
Camembert cheese is a good source of calcium, which is important for bone health and overall well-being.
Are there any health benefits associated with consuming Camembert cheese?
Camembert cheese contains nutrients like protein, calcium, and vitamins, which can offer health benefits when consumed as part of a balanced diet.
Can Camembert cheese be part of a vegetarian diet?
Camembert cheese is a suitable option for individuals following a vegetarian diet, as it is made from dairy products.
Main Nutrients (for a portion of 100g)
Calories
300 kcal
Fat
24.26 g
Protein
19.8 g
Carbohydrate
0.46 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Camembert cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Carbohydrate | 0.46 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.46 g | ** |
| Protein | 19.8 g | 26% |
| Total Fat | 24.26 g | 44% |
| Cholesterol | 72.0 mg | 24% |
| Saturated Fat | 15.259 g | 69% |
| Monounsaturated Fat | 7.023 g | ** |
| Polyunsaturated Fat | 0.724 g | ** |
| Sodium | 842.0 mg | 35% |
| Calcium | 388.0 mg | 39% |
| Iron | 0.33 mg | 2% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.021 mg | ** |
| Phosphorus | 347.0 mg | ** |
| Potassium | 187.0 mg | ** |
| Zinc | 2.38 mg | ** |
| Selenium | 14.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 241.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.4 mcg | ** |
| Vitamin E | 0.21 mg | ** |
| Vitamin K | 2.0 mcg | ** |
| Vitamin B-6 | 0.227 mg | ** |
| Vitamin B-12 | 1.3 mcg | ** |
| Retinol | 240.0 mcg | ** |
| Thiamin | 0.028 mg | ** |
| Riboflavin | 0.488 mg | ** |
| Niacin | 0.63 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 12.0 mcg | ** |
| Folate Total | 62.0 mcg | ** |
| Water | 51.8 g | ** |
