Key Points
Is feta cheese a good source of calcium?
Yes, feta cheese is a good source of calcium, which is important for bone health.
Can feta cheese be included in a low-carb diet?
Yes, feta cheese is low in carbohydrates and can be a good option for those following a low-carb diet.
Is feta cheese suitable for lactose-intolerant individuals?
Feta cheese is lower in lactose compared to other dairy products, making it more tolerable for some lactose-intolerant individuals.
Does feta cheese contain probiotics?
Feta cheese is made from fermented milk, so it may contain some probiotics that can be beneficial for gut health.
Is feta cheese a good source of protein?
Feta cheese is a moderate source of protein, which is important for muscle growth and repair.
Can feta cheese be part of a Mediterranean diet?
Yes, feta cheese is commonly included in Mediterranean diets, which are known for their health benefits.
Is feta cheese high in saturated fat?
Feta cheese is relatively low in saturated fat compared to other types of cheese.
Can feta cheese help with weight loss?
Feta cheese can be a good option for weight loss as it is lower in calories compared to some other cheeses.
Main Nutrients (for a portion of 100g)
Calories
265 kcal
Fat
21.49 g
Protein
14.21 g
Carbohydrate
3.88 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Feta cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 265.0 kcal | 13% |
| Total Carbohydrate | 3.88 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 14.21 g | 19% |
| Total Fat | 21.49 g | 39% |
| Cholesterol | 89.0 mg | 30% |
| Saturated Fat | 13.3 g | 60% |
| Monounsaturated Fat | 4.623 g | ** |
| Polyunsaturated Fat | 0.591 g | ** |
| Sodium | 1139.0 mg | 47% |
| Calcium | 493.0 mg | 49% |
| Iron | 0.65 mg | 5% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.032 mg | ** |
| Phosphorus | 337.0 mg | ** |
| Potassium | 62.0 mg | ** |
| Zinc | 2.88 mg | ** |
| Selenium | 15.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 125.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.4 mcg | ** |
| Vitamin E | 0.18 mg | ** |
| Vitamin K | 1.8 mcg | ** |
| Vitamin B-6 | 0.424 mg | ** |
| Vitamin B-12 | 1.69 mcg | ** |
| Retinol | 125.0 mcg | ** |
| Thiamin | 0.154 mg | ** |
| Riboflavin | 0.844 mg | ** |
| Niacin | 0.991 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 32.0 mcg | ** |
| Water | 55.22 g | ** |
