Key Points
Is Colby cheese a good source of protein?
Yes, Colby cheese is a good source of protein, which is essential for building and repairing tissues in the body.
Can Colby cheese be included in a low-carb diet?
Colby cheese is low in carbohydrates, making it a suitable option for those following a low-carb diet.
Is Colby cheese high in saturated fat?
Colby cheese is known to be high in saturated fat, so it should be consumed in moderation as part of a balanced diet.
Does Colby cheese contain lactose?
Colby cheese is a dairy product and may contain lactose, so individuals with lactose intolerance should consume it with caution.
Is Colby cheese a good source of calcium?
Yes, Colby cheese is a good source of calcium, which is important for maintaining strong bones and teeth.
Can Colby cheese be part of a weight loss diet?
While Colby cheese can be included in a weight loss diet in moderation, it is important to be mindful of portion sizes due to its calorie and fat content.
Is Colby cheese suitable for vegetarians?
Colby cheese is typically made from cow's milk, so it is not suitable for vegans, but it can be consumed by lacto-vegetarians.
Can Colby cheese be eaten by individuals with gluten intolerance?
Colby cheese is naturally gluten-free, making it a safe option for individuals with gluten intolerance or celiac disease.
Main Nutrients (for a portion of 100g)
Calories
394 kcal
Fat
32.11 g
Protein
23.76 g
Carbohydrate
2.57 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Colby cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 394.0 kcal | 20% |
| Total Carbohydrate | 2.57 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.52 g | ** |
| Protein | 23.76 g | 32% |
| Total Fat | 32.11 g | 58% |
| Cholesterol | 95.0 mg | 32% |
| Saturated Fat | 20.218 g | 92% |
| Monounsaturated Fat | 9.28 g | ** |
| Polyunsaturated Fat | 0.953 g | ** |
| Sodium | 604.0 mg | 25% |
| Calcium | 685.0 mg | 69% |
| Iron | 0.76 mg | 5% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.042 mg | ** |
| Phosphorus | 457.0 mg | ** |
| Potassium | 127.0 mg | ** |
| Zinc | 3.07 mg | ** |
| Selenium | 14.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 264.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 0.28 mg | ** |
| Vitamin K | 2.7 mcg | ** |
| Vitamin B-6 | 0.079 mg | ** |
| Vitamin B-12 | 0.83 mcg | ** |
| Retinol | 257.0 mcg | ** |
| Thiamin | 0.015 mg | ** |
| Riboflavin | 0.375 mg | ** |
| Niacin | 0.093 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 82.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 38.2 g | ** |
