Key Points
Is Provolone cheese a good source of protein?
Yes, Provolone cheese is a good source of protein, which is important for building and repairing tissues in the body.
Can Provolone cheese be part of a low-carb diet?
Provolone cheese is low in carbohydrates, making it a suitable option for those following a low-carb diet.
Is Provolone cheese high in calcium?
Yes, Provolone cheese is a good source of calcium, which is important for maintaining strong bones and teeth.
Can Provolone cheese be included in a ketogenic diet?
Provolone cheese is high in fat and low in carbohydrates, making it a suitable option for a ketogenic diet.
Is Provolone cheese a good source of vitamin K2?
Yes, Provolone cheese is a good source of vitamin K2, which plays a role in bone health and blood clotting.
Is Provolone cheese lactose-free?
Provolone cheese is generally low in lactose, making it easier to digest for some individuals who are lactose intolerant.
Can Provolone cheese help with weight loss?
Provolone cheese can be included in a balanced diet for weight loss, as it provides protein and satiety.
Is Provolone cheese a good option for vegetarians?
Provolone cheese is a suitable option for vegetarians who include dairy in their diet.
Main Nutrients (for a portion of 100g)
Calories
351 kcal
Fat
26.62 g
Protein
25.58 g
Carbohydrate
2.14 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Provolone cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 351.0 kcal | 18% |
| Total Carbohydrate | 2.14 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.56 g | ** |
| Protein | 25.58 g | 34% |
| Total Fat | 26.62 g | 48% |
| Cholesterol | 69.0 mg | 23% |
| Saturated Fat | 17.078 g | 78% |
| Monounsaturated Fat | 7.393 g | ** |
| Polyunsaturated Fat | 0.769 g | ** |
| Sodium | 727.0 mg | 30% |
| Calcium | 756.0 mg | 76% |
| Iron | 0.52 mg | 4% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.026 mg | ** |
| Phosphorus | 496.0 mg | ** |
| Potassium | 138.0 mg | ** |
| Zinc | 3.23 mg | ** |
| Selenium | 14.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 236.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.23 mg | ** |
| Vitamin K | 2.2 mcg | ** |
| Vitamin B-6 | 0.073 mg | ** |
| Vitamin B-12 | 1.46 mcg | ** |
| Retinol | 230.0 mcg | ** |
| Thiamin | 0.019 mg | ** |
| Riboflavin | 0.321 mg | ** |
| Niacin | 0.156 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 68.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 40.95 g | ** |
