Key Points
Is Limburger cheese a good source of protein?
Yes, Limburger cheese is a good source of protein, which is essential for muscle growth and repair.
Can Limburger cheese be included in a low-carb diet?
Limburger cheese is low in carbohydrates, making it suitable for inclusion in a low-carb diet.
Does Limburger cheese contain lactose?
Limburger cheese is a type of cheese that is aged, which means it contains very little lactose. People with lactose intolerance may be able to tolerate it.
Is Limburger cheese high in saturated fat?
Limburger cheese is known for its strong flavor and aroma, but it is also high in saturated fat. It should be consumed in moderation.
Can Limburger cheese help with weight loss?
While Limburger cheese can be a part of a balanced diet, it is high in calories and saturated fat, so it should be consumed in moderation for weight loss.
Is Limburger cheese a good source of calcium?
Yes, Limburger cheese is a good source of calcium, which is important for bone health and muscle function.
Can Limburger cheese be part of a vegetarian diet?
Yes, Limburger cheese can be part of a vegetarian diet, as it is made from dairy products and does not contain any meat.
Is Limburger cheese gluten-free?
Yes, Limburger cheese is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Main Nutrients (for a portion of 100g)
Calories
327 kcal
Fat
27.25 g
Protein
20.05 g
Carbohydrate
0.49 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Limburger cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 327.0 kcal | 16% |
| Total Carbohydrate | 0.49 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.49 g | ** |
| Protein | 20.05 g | 27% |
| Total Fat | 27.25 g | 50% |
| Cholesterol | 90.0 mg | 30% |
| Saturated Fat | 16.746 g | 76% |
| Monounsaturated Fat | 8.606 g | ** |
| Polyunsaturated Fat | 0.495 g | ** |
| Sodium | 800.0 mg | 33% |
| Calcium | 497.0 mg | 50% |
| Iron | 0.13 mg | 1% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.021 mg | ** |
| Phosphorus | 393.0 mg | ** |
| Potassium | 128.0 mg | ** |
| Zinc | 2.1 mg | ** |
| Selenium | 14.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 340.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.23 mg | ** |
| Vitamin K | 2.3 mcg | ** |
| Vitamin B-6 | 0.086 mg | ** |
| Vitamin B-12 | 1.04 mcg | ** |
| Retinol | 339.0 mcg | ** |
| Thiamin | 0.08 mg | ** |
| Riboflavin | 0.503 mg | ** |
| Niacin | 0.158 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 15.0 mcg | ** |
| Folate Total | 58.0 mcg | ** |
| Water | 48.42 g | ** |
