Key Points
Is almond chicken a healthy option for weight loss?
Almond chicken can be a healthy option for weight loss if prepared in a nutritious way, such as baked or grilled instead of fried.
Can almond chicken be part of a low-carb diet?
Almond chicken can be part of a low-carb diet if the breading is made with almond flour or omitted altogether.
Is almond chicken a good source of protein?
Almond chicken can be a good source of protein due to the chicken breast used in the dish.
Can almond chicken be included in a gluten-free diet?
Almond chicken can be included in a gluten-free diet if the breading is made without gluten-containing ingredients.
Is almond chicken high in saturated fat?
Almond chicken can be high in saturated fat if it is deep-fried, so it's important to choose healthier cooking methods.
Can almond chicken be part of a balanced diet?
Almond chicken can be part of a balanced diet when paired with plenty of vegetables and whole grains.
Is almond chicken a good option for muscle building?
Almond chicken can be a good option for muscle building due to its protein content, which is essential for muscle growth and repair.
Can almond chicken be a good post-workout meal?
Almond chicken can be a good post-workout meal if consumed with carbohydrates to replenish glycogen stores and protein for muscle recovery.
Main Nutrients (for a portion of 100g)
Calories
197 kcal
Fat
13.3 g
Protein
16.07 g
Carbohydrate
4.69 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Almond chicken: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 197.0 kcal | 10% |
| Total Carbohydrate | 4.69 g | 2% |
| Fiber | 1.2 g | 5% |
| Sugar | 1.44 g | ** |
| Protein | 16.07 g | 21% |
| Total Fat | 13.3 g | 24% |
| Cholesterol | 57.0 mg | 19% |
| Saturated Fat | 1.969 g | 9% |
| Monounsaturated Fat | 6.401 g | ** |
| Polyunsaturated Fat | 3.938 g | ** |
| Sodium | 335.0 mg | 14% |
| Calcium | 36.0 mg | 4% |
| Iron | 0.87 mg | 6% |
| Magnesium | 38.0 mg | ** |
| Copper | 0.143 mg | ** |
| Phosphorus | 172.0 mg | ** |
| Potassium | 260.0 mg | ** |
| Zinc | 1.16 mg | ** |
| Selenium | 12.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 19.0 mcg | ** |
| Vitamin C | 10.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.8 mg | ** |
| Vitamin K | 14.6 mcg | ** |
| Vitamin B-6 | 0.181 mg | ** |
| Vitamin B-12 | 0.21 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.051 mg | ** |
| Riboflavin | 0.212 mg | ** |
| Niacin | 4.616 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 160.0 mcg | ** |
| Folate Total | 16.0 mcg | ** |
| Water | 64.65 g | ** |
