Key Points
Is Gruyere cheese a good source of calcium?
Yes, Gruyere cheese is a good source of calcium, which is important for maintaining strong bones and teeth.
Can Gruyere cheese be included in a low-carb diet?
While Gruyere cheese is low in carbohydrates, it is high in fat, so it should be consumed in moderation on a low-carb diet.
Is Gruyere cheese suitable for lactose-intolerant individuals?
Gruyere cheese is generally well-tolerated by lactose-intolerant individuals, as it contains very little lactose.
Does Gruyere cheese contain probiotics?
Gruyere cheese does not contain probiotics, as they are typically found in fermented dairy products like yogurt.
Can Gruyere cheese help with weight loss?
While Gruyere cheese can be part of a balanced diet, it should be consumed in moderation due to its high fat content.
Is Gruyere cheese a good source of protein?
Gruyere cheese is a good source of protein, which is important for building and repairing tissues in the body.
Can Gruyere cheese be included in a gluten-free diet?
Gruyere cheese is naturally gluten-free, making it a safe option for those following a gluten-free diet.
Is Gruyere cheese high in saturated fat?
Gruyere cheese is high in saturated fat, so it should be consumed in moderation to maintain heart health.
Main Nutrients (for a portion of 100g)
Calories
413 kcal
Fat
32.34 g
Protein
29.81 g
Carbohydrate
0.36 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Gruyere cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 413.0 kcal | 21% |
| Total Carbohydrate | 0.36 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.36 g | ** |
| Protein | 29.81 g | 40% |
| Total Fat | 32.34 g | 59% |
| Cholesterol | 110.0 mg | 37% |
| Saturated Fat | 18.913 g | 86% |
| Monounsaturated Fat | 10.043 g | ** |
| Polyunsaturated Fat | 1.733 g | ** |
| Sodium | 714.0 mg | 30% |
| Calcium | 1011.0 mg | 101% |
| Iron | 0.17 mg | 1% |
| Magnesium | 36.0 mg | ** |
| Copper | 0.032 mg | ** |
| Phosphorus | 605.0 mg | ** |
| Potassium | 81.0 mg | ** |
| Zinc | 3.9 mg | ** |
| Selenium | 14.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 271.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 0.28 mg | ** |
| Vitamin K | 2.7 mcg | ** |
| Vitamin B-6 | 0.081 mg | ** |
| Vitamin B-12 | 1.6 mcg | ** |
| Retinol | 268.0 mcg | ** |
| Thiamin | 0.06 mg | ** |
| Riboflavin | 0.279 mg | ** |
| Niacin | 0.106 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 33.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 33.19 g | ** |
