Key Points
Is Swiss cheese a good source of protein?
Yes, Swiss cheese is a good source of protein which is essential for building and repairing tissues in the body.
Can Swiss cheese be included in a low-carb diet?
Yes, Swiss cheese can be included in a low-carb diet as it is low in carbohydrates.
Is Swiss cheese a good source of calcium?
Yes, Swiss cheese is a good source of calcium which is important for maintaining strong bones and teeth.
Can Swiss cheese be part of a lactose-free diet?
No, Swiss cheese is a dairy product and contains lactose, so it is not suitable for a lactose-free diet.
Is Swiss cheese high in saturated fat?
Swiss cheese is relatively high in saturated fat, so it should be consumed in moderation as part of a balanced diet.
Can Swiss cheese help with weight loss?
Swiss cheese can be included in a weight loss diet in moderation, as it provides protein and calcium which can help with satiety and bone health.
Is Swiss cheese a good source of vitamin D?
Swiss cheese is not a significant source of vitamin D, but it does contain some of this important nutrient.
Can Swiss cheese be part of a vegetarian diet?
Yes, Swiss cheese can be part of a vegetarian diet as it is made from cow's milk and does not contain any meat products.
Main Nutrients (for a portion of 100g)
Calories
393 kcal
Fat
31.0 g
Protein
27.0 g
Carbohydrate
1.44 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Swiss cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 393.0 kcal | 20% |
| Total Carbohydrate | 1.44 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 27.0 g | 36% |
| Total Fat | 31.0 g | 56% |
| Cholesterol | 93.0 mg | 31% |
| Saturated Fat | 18.2 g | 83% |
| Monounsaturated Fat | 7.26 g | ** |
| Polyunsaturated Fat | 1.14 g | ** |
| Sodium | 185.0 mg | 8% |
| Calcium | 890.0 mg | 89% |
| Iron | 0.13 mg | 1% |
| Magnesium | 33.0 mg | ** |
| Copper | 0.047 mg | ** |
| Phosphorus | 574.0 mg | ** |
| Potassium | 71.0 mg | ** |
| Zinc | 4.37 mg | ** |
| Selenium | 30.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 292.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.6 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.07 mg | ** |
| Vitamin B-12 | 3.02 mcg | ** |
| Retinol | 287.0 mcg | ** |
| Thiamin | 0.011 mg | ** |
| Riboflavin | 0.303 mg | ** |
| Niacin | 0.06 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 60.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 37.6 g | ** |
