Key Points
Is queso fresco a good source of protein?
Yes, queso fresco is a good source of protein which is essential for building and repairing tissues in the body.
Can queso fresco be included in a low-fat diet?
Yes, queso fresco is typically lower in fat compared to other cheeses, making it a good option for those following a low-fat diet.
Is queso fresco a good source of calcium?
Yes, queso fresco is a good source of calcium which is important for maintaining strong bones and teeth.
Is queso fresco suitable for lactose-intolerant individuals?
Queso fresco is a fresh cheese with lower lactose content, making it easier to digest for some lactose-intolerant individuals.
Can queso fresco be part of a balanced diet?
Yes, queso fresco can be part of a balanced diet when consumed in moderation along with other nutrient-dense foods.
Is queso fresco a good option for vegetarians?
Yes, queso fresco is a vegetarian-friendly cheese made from cow's milk.
Is queso fresco a good choice for those looking to reduce their sodium intake?
Queso fresco is generally lower in sodium compared to other cheeses, making it a good choice for individuals looking to reduce their sodium intake.
Can queso fresco be used in weight loss diets?
Queso fresco can be included in weight loss diets as part of a balanced meal plan, but portion control is key due to its calorie content.
Main Nutrients (for a portion of 100g)
Calories
299 kcal
Fat
23.82 g
Protein
18.09 g
Carbohydrate
2.98 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Queso fresco: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 299.0 kcal | 15% |
| Total Carbohydrate | 2.98 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 2.32 g | ** |
| Protein | 18.09 g | 24% |
| Total Fat | 23.82 g | 43% |
| Cholesterol | 69.0 mg | 23% |
| Saturated Fat | 12.94 g | 59% |
| Monounsaturated Fat | 5.966 g | ** |
| Polyunsaturated Fat | 1.106 g | ** |
| Sodium | 751.0 mg | 31% |
| Calcium | 566.0 mg | 57% |
| Iron | 0.2 mg | 1% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.033 mg | ** |
| Phosphorus | 385.0 mg | ** |
| Potassium | 129.0 mg | ** |
| Zinc | 2.58 mg | ** |
| Selenium | 19.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 224.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 2.7 mcg | ** |
| Vitamin E | 0.37 mg | ** |
| Vitamin K | 1.0 mcg | ** |
| Vitamin B-6 | 0.076 mg | ** |
| Vitamin B-12 | 1.68 mcg | ** |
| Retinol | 221.0 mcg | ** |
| Thiamin | 0.042 mg | ** |
| Riboflavin | 0.173 mg | ** |
| Niacin | 0.027 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 41.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 51.42 g | ** |
