Key Points
Is Hoisin sauce high in sugar?
Hoisin sauce typically contains a significant amount of sugar, which can be a concern for those watching their sugar intake.
Can Hoisin sauce be a part of a healthy diet?
While Hoisin sauce can add flavor to dishes, it is important to use it in moderation as it is high in sodium and sugar.
Is Hoisin sauce gluten-free?
Some brands of Hoisin sauce may contain gluten, so it is important to check the label if you have a gluten intolerance or allergy.
Does Hoisin sauce contain any beneficial nutrients?
Hoisin sauce is not typically a significant source of nutrients, as it is mainly used for flavoring dishes.
Can Hoisin sauce help with weight loss?
Hoisin sauce is not a low-calorie condiment, so it is best to use it sparingly if you are trying to lose weight.
Are there any healthier alternatives to Hoisin sauce?
There are some healthier alternatives to traditional Hoisin sauce that may be lower in sugar and sodium, such as homemade versions or lower-sodium varieties.
Main Nutrients (for a portion of 100g)
Calories
220 kcal
Fat
3.39 g
Protein
3.31 g
Carbohydrate
44.08 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Hoisin sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Carbohydrate | 44.08 g | 15% |
| Fiber | 2.8 g | 11% |
| Sugar | 27.26 g | ** |
| Protein | 3.31 g | 4% |
| Total Fat | 3.39 g | 6% |
| Cholesterol | 3.0 mg | 1% |
| Saturated Fat | 0.568 g | 3% |
| Monounsaturated Fat | 0.963 g | ** |
| Polyunsaturated Fat | 1.698 g | ** |
| Sodium | 1615.0 mg | 67% |
| Calcium | 32.0 mg | 3% |
| Iron | 1.01 mg | 7% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.128 mg | ** |
| Phosphorus | 38.0 mg | ** |
| Potassium | 119.0 mg | ** |
| Zinc | 0.32 mg | ** |
| Selenium | 1.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.28 mg | ** |
| Vitamin K | 0.5 mcg | ** |
| Vitamin B-6 | 0.062 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.004 mg | ** |
| Riboflavin | 0.217 mg | ** |
| Niacin | 1.17 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 23.0 mcg | ** |
| Water | 44.23 g | ** |
