Key Points
Is queso cotija a good source of protein?
Yes, queso cotija is a good source of protein, which is important for building and repairing tissues in the body.
Is queso cotija high in calcium?
Yes, queso cotija is high in calcium, which is essential for strong bones and teeth.
Can queso cotija be included in a low-fat diet?
It depends on the specific diet plan, but queso cotija is typically higher in fat content compared to other cheeses.
Is queso cotija lactose-free?
No, queso cotija is not lactose-free as it is made from cow's milk.
Is queso cotija suitable for vegetarians?
Yes, queso cotija is suitable for vegetarians as it is a dairy product.
Can queso cotija be part of a gluten-free diet?
Yes, queso cotija is naturally gluten-free, making it a safe option for those with gluten sensitivities.
Is queso cotija a good source of probiotics?
No, queso cotija is not a good source of probiotics as it is a type of aged cheese.
Is queso cotija recommended for people trying to lose weight?
In moderation, queso cotija can be included in a weight loss diet, but portion control is key due to its higher fat content.
Main Nutrients (for a portion of 100g)
Calories
366 kcal
Fat
30.0 g
Protein
20.0 g
Carbohydrate
3.97 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Queso cotija: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 366.0 kcal | 18% |
| Total Carbohydrate | 3.97 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 20.0 g | 27% |
| Total Fat | 30.0 g | 55% |
| Cholesterol | 100.0 mg | 33% |
| Saturated Fat | 17.5 g | 80% |
| Monounsaturated Fat | 8.333 g | ** |
| Polyunsaturated Fat | 1.187 g | ** |
| Sodium | 1400.0 mg | 58% |
| Calcium | 800.0 mg | 80% |
| Iron | 0.0 mg | 0% |
| Magnesium | 38.0 mg | ** |
| Copper | 0.238 mg | ** |
| Phosphorus | 729.0 mg | ** |
| Potassium | 125.0 mg | ** |
| Zinc | 3.87 mg | ** |
| Selenium | 17.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 229.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.25 mg | ** |
| Vitamin K | 1.9 mcg | ** |
| Vitamin B-6 | 0.049 mg | ** |
| Vitamin B-12 | 2.26 mcg | ** |
| Retinol | 223.0 mcg | ** |
| Thiamin | 0.029 mg | ** |
| Riboflavin | 0.486 mg | ** |
| Niacin | 0.114 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 73.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 38.0 g | ** |
