Key Points
Is American cheese a good source of protein?
American cheese is a good source of protein, which is essential for building and repairing tissues in the body.
Can American cheese be part of a healthy diet?
American cheese can be part of a healthy diet when consumed in moderation as part of a balanced meal plan.
Is American cheese high in saturated fat?
American cheese is known to be high in saturated fat, which should be limited in a healthy diet.
Does American cheese contain any vitamins or minerals?
American cheese does contain some vitamins and minerals, but it is not considered a significant source of these nutrients.
Is American cheese suitable for people trying to lose weight?
American cheese can be included in a weight loss diet in moderation, but it is important to be mindful of portion sizes due to its calorie and fat content.
Can American cheese be a part of a low-carb diet?
American cheese can be included in a low-carb diet, but it is important to be aware of the overall carb content of the meal when incorporating it.
Is American cheese a processed food?
Yes, American cheese is considered a processed food due to the various ingredients and additives used in its production.
Can American cheese be a good source of calcium?
American cheese can contribute to calcium intake, which is important for bone health, but there are other better sources of calcium available.
Main Nutrients (for a portion of 100g)
Calories
307 kcal
Fat
23.06 g
Protein
16.09 g
Carbohydrate
8.85 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
American cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 307.0 kcal | 15% |
| Total Carbohydrate | 8.85 g | 3% |
| Fiber | 0.0 g | 0% |
| Sugar | 6.24 g | ** |
| Protein | 16.09 g | 21% |
| Total Fat | 23.06 g | 42% |
| Cholesterol | 78.0 mg | 26% |
| Saturated Fat | 12.931 g | 59% |
| Monounsaturated Fat | 5.655 g | ** |
| Polyunsaturated Fat | 0.99 g | ** |
| Sodium | 1279.0 mg | 53% |
| Calcium | 1375.0 mg | 138% |
| Iron | 0.95 mg | 7% |
| Magnesium | 34.0 mg | ** |
| Copper | 0.027 mg | ** |
| Phosphorus | 768.0 mg | ** |
| Potassium | 295.0 mg | ** |
| Zinc | 2.21 mg | ** |
| Selenium | 16.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 270.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 6.5 mcg | ** |
| Vitamin E | 0.84 mg | ** |
| Vitamin K | 3.1 mcg | ** |
| Vitamin B-6 | 0.124 mg | ** |
| Vitamin B-12 | 1.52 mcg | ** |
| Retinol | 248.0 mcg | ** |
| Thiamin | 0.04 mg | ** |
| Riboflavin | 0.425 mg | ** |
| Niacin | 0.17 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 248.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 45.07 g | ** |
