Key Points
Is imitation cheese a good source of protein?
Imitation cheese is not a significant source of protein compared to real cheese or other protein-rich foods.
Can imitation cheese help with weight loss?
Imitation cheese is often lower in calories and fat than real cheese, making it a potential option for those looking to reduce their calorie intake.
Is imitation cheese suitable for a vegan diet?
Some imitation cheese products are made with plant-based ingredients, making them suitable for a vegan diet.
Does imitation cheese contain lactose?
Most imitation cheese products are lactose-free, making them a good option for individuals with lactose intolerance.
Is imitation cheese a good source of calcium?
Imitation cheese may be fortified with calcium, but it typically does not contain as much calcium as real cheese.
Can imitation cheese be used as a substitute for real cheese in recipes?
Imitation cheese can be used as a substitute for real cheese in some recipes, but the taste and texture may differ.
Is imitation cheese a processed food?
Imitation cheese is considered a processed food, as it is made from a combination of ingredients to mimic the taste and texture of real cheese.
Are there any health concerns associated with consuming imitation cheese?
Some imitation cheese products may contain additives or preservatives, so it's important to read the ingredients list and choose products with minimal additives.
Main Nutrients (for a portion of 100g)
Calories
390 kcal
Fat
32.0 g
Protein
25.0 g
Carbohydrate
1.0 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Imitation cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 390.0 kcal | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 1.0 g | ** |
| Protein | 25.0 g | 33% |
| Total Fat | 32.0 g | 58% |
| Cholesterol | 15.0 mg | 5% |
| Saturated Fat | 5.815 g | 26% |
| Monounsaturated Fat | 14.127 g | ** |
| Polyunsaturated Fat | 10.615 g | ** |
| Sodium | 670.0 mg | 28% |
| Calcium | 705.0 mg | 71% |
| Iron | 0.7 mg | 5% |
| Magnesium | 30.0 mg | ** |
| Copper | 0.03 mg | ** |
| Phosphorus | 530.0 mg | ** |
| Potassium | 55.0 mg | ** |
| Zinc | 3.0 mg | ** |
| Selenium | 14.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 115.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.28 mg | ** |
| Vitamin K | 2.7 mcg | ** |
| Vitamin B-6 | 0.07 mg | ** |
| Vitamin B-12 | 0.83 mcg | ** |
| Retinol | 113.0 mcg | ** |
| Thiamin | 0.03 mg | ** |
| Riboflavin | 0.36 mg | ** |
| Niacin | 0.08 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 28.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 38.0 g | ** |
