Key Points
Are cheese balls a healthy snack option?
Cheese balls are not considered a healthy snack option due to their high fat and calorie content.
Can cheese balls be included in a weight loss diet?
It is not recommended to include cheese balls in a weight loss diet due to their high calorie and fat content.
Do cheese balls provide any nutritional benefits?
Cheese balls are not a significant source of essential nutrients and are considered a processed snack food.
Are there any healthier alternatives to cheese balls?
Yes, there are healthier snack options available such as fruits, vegetables, nuts, and seeds.
Do cheese balls contain any vitamins or minerals?
Cheese balls may contain some calcium from the cheese, but they are not a significant source of vitamins or minerals.
Can cheese balls be part of a balanced diet?
It is best to limit the consumption of cheese balls and focus on incorporating a variety of nutritious foods into a balanced diet.
Do cheese balls have any impact on cholesterol levels?
Cheese balls, being high in saturated fat, may have a negative impact on cholesterol levels if consumed in excess.
Are there any health risks associated with eating cheese balls?
Eating cheese balls regularly may contribute to weight gain, heart disease, and other health issues if consumed in large quantities.
Main Nutrients (for a portion of 100g)
Calories
426 kcal
Fat
38.06 g
Protein
18.09 g
Carbohydrate
5.57 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese ball: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 426.0 kcal | 21% |
| Total Carbohydrate | 5.57 g | 2% |
| Fiber | 1.5 g | 6% |
| Sugar | 1.74 g | ** |
| Protein | 18.09 g | 24% |
| Total Fat | 38.06 g | 69% |
| Cholesterol | 71.0 mg | 24% |
| Saturated Fat | 14.637 g | 67% |
| Monounsaturated Fat | 7.934 g | ** |
| Polyunsaturated Fat | 11.122 g | ** |
| Sodium | 546.0 mg | 23% |
| Calcium | 393.0 mg | 39% |
| Iron | 0.78 mg | 6% |
| Magnesium | 51.0 mg | ** |
| Copper | 0.36 mg | ** |
| Phosphorus | 347.0 mg | ** |
| Potassium | 198.0 mg | ** |
| Zinc | 2.78 mg | ** |
| Selenium | 19.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 206.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.4 mcg | ** |
| Vitamin E | 0.68 mg | ** |
| Vitamin K | 2.1 mcg | ** |
| Vitamin B-6 | 0.196 mg | ** |
| Vitamin B-12 | 0.66 mcg | ** |
| Retinol | 205.0 mcg | ** |
| Thiamin | 0.13 mg | ** |
| Riboflavin | 0.307 mg | ** |
| Niacin | 0.986 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 12.0 mcg | ** |
| Folate Total | 34.0 mcg | ** |
| Water | 35.32 g | ** |
