Key Points
Are Skittles a healthy snack option?
Skittles are not considered a healthy snack option due to their high sugar content.
Do Skittles contain any vitamins or minerals?
Skittles do not contain significant amounts of vitamins or minerals.
Can Skittles be part of a balanced diet?
Skittles should be consumed in moderation as part of a balanced diet.
Are there any health benefits to eating Skittles?
Skittles do not offer any significant health benefits due to their high sugar and artificial ingredient content.
Do Skittles contain any protein or fiber?
Skittles do not contain any significant amounts of protein or fiber.
Can eating Skittles lead to weight gain?
Consuming Skittles in excess can contribute to weight gain due to their high sugar and calorie content.
Are there any healthier alternatives to Skittles for a sweet treat?
There are healthier alternatives to Skittles such as fresh fruit or dark chocolate.
Should I avoid eating Skittles if I am trying to lose weight?
If you are trying to lose weight, it is best to limit or avoid consuming Skittles due to their high sugar content.
Main Nutrients (for a portion of 100g)
Calories
405 kcal
Fat
4.37 g
Protein
0.19 g
Carbohydrate
90.78 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Skittles: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 405.0 kcal | 20% |
| Total Carbohydrate | 90.78 g | 30% |
| Fiber | 0.0 g | 0% |
| Sugar | 75.84 g | ** |
| Protein | 0.19 g | 0% |
| Total Fat | 4.37 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.115 g | 19% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 15.0 mg | 1% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.036 mg | ** |
| Phosphorus | 1.0 mg | ** |
| Potassium | 12.0 mg | ** |
| Zinc | 0.02 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 66.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.17 mg | ** |
| Vitamin K | 1.1 mcg | ** |
| Vitamin B-6 | 0.003 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.023 mg | ** |
| Niacin | 0.007 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 3.83 g | ** |
