Key Points
Are plain dumplings a good option for a low-carb diet?
Plain dumplings are typically made with flour, which is a source of carbohydrates. It may not be the best choice for a low-carb diet.
Can plain dumplings help with weight loss?
Plain dumplings are often high in calories and may not be the best choice for weight loss. It is important to watch portion sizes when consuming dumplings.
Are plain dumplings a good source of protein?
Plain dumplings are not a significant source of protein. It is important to pair them with other protein-rich foods to meet your daily protein needs.
Do plain dumplings contain any vitamins or minerals?
Plain dumplings may not be a significant source of vitamins and minerals. It is important to consume a variety of nutrient-dense foods to meet your daily requirements.
Can plain dumplings be part of a balanced diet?
While plain dumplings can be enjoyed in moderation as part of a balanced diet, it is important to pair them with other nutrient-rich foods to ensure you are meeting your nutritional needs.
Are plain dumplings gluten-free?
Most plain dumplings are made with flour, which contains gluten. If you have a gluten intolerance or sensitivity, it is best to choose gluten-free alternatives.
Can plain dumplings be a healthy choice for a meal?
Plain dumplings can be part of a healthy meal when paired with nutrient-rich foods like vegetables and lean proteins. It is important to watch portion sizes and choose healthier cooking methods.
Main Nutrients (for a portion of 100g)
Calories
124 kcal
Fat
3.21 g
Protein
3.31 g
Carbohydrate
20.26 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Plain dumpling: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 124.0 kcal | 6% |
| Total Carbohydrate | 20.26 g | 7% |
| Fiber | 0.7 g | 3% |
| Sugar | 1.23 g | ** |
| Protein | 3.31 g | 4% |
| Total Fat | 3.21 g | 6% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.939 g | 4% |
| Monounsaturated Fat | 1.151 g | ** |
| Polyunsaturated Fat | 0.818 g | ** |
| Sodium | 428.0 mg | 18% |
| Calcium | 141.0 mg | 14% |
| Iron | 1.33 mg | 10% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.04 mg | ** |
| Phosphorus | 90.0 mg | ** |
| Potassium | 64.0 mg | ** |
| Zinc | 0.27 mg | ** |
| Selenium | 8.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 14.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.18 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.023 mg | ** |
| Vitamin B-12 | 0.11 mcg | ** |
| Retinol | 14.0 mcg | ** |
| Thiamin | 0.166 mg | ** |
| Riboflavin | 0.141 mg | ** |
| Niacin | 1.321 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 31.0 mcg | ** |
| Water | 71.09 g | ** |
