Key Points
Is shrimp-egg patty a good source of protein?
Yes, shrimp-egg patty is a good source of protein which is essential for muscle growth and repair.
Is shrimp-egg patty low in carbohydrates?
Shrimp-egg patty is generally low in carbohydrates, making it a good option for those following a low-carb diet.
Can shrimp-egg patty help with weight loss?
Shrimp-egg patty can be a good option for weight loss as it is low in calories and high in protein, which can help keep you full and satisfied.
Is shrimp-egg patty high in cholesterol?
Shrimp-egg patty is relatively low in cholesterol compared to other high-cholesterol foods, making it a good choice for those watching their cholesterol intake.
Is shrimp-egg patty a good option for a keto diet?
Shrimp-egg patty can be a good option for a keto diet as it is low in carbs and high in protein and healthy fats.
Can shrimp-egg patty be part of a balanced diet?
Yes, shrimp-egg patty can be part of a balanced diet when paired with other nutrient-dense foods like vegetables and whole grains.
Is shrimp-egg patty a good option for those with seafood allergies?
No, shrimp-egg patty contains shrimp which can trigger allergic reactions in those with seafood allergies.
Can shrimp-egg patty be a good post-workout snack?
Shrimp-egg patty can be a good post-workout snack due to its high protein content which can help with muscle recovery.
Main Nutrients (for a portion of 100g)
Calories
487 kcal
Fat
35.65 g
Protein
28.36 g
Carbohydrate
11.77 g
24% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Shrimp-egg patty: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 487.0 kcal | 24% |
| Total Carbohydrate | 11.77 g | 4% |
| Fiber | 0.6 g | 2% |
| Sugar | 1.23 g | ** |
| Protein | 28.36 g | 38% |
| Total Fat | 35.65 g | 65% |
| Cholesterol | 495.0 mg | 165% |
| Saturated Fat | 6.904 g | 31% |
| Monounsaturated Fat | 14.225 g | ** |
| Polyunsaturated Fat | 12.64 g | ** |
| Sodium | 832.0 mg | 35% |
| Calcium | 138.0 mg | 14% |
| Iron | 2.63 mg | 19% |
| Magnesium | 41.0 mg | ** |
| Copper | 0.267 mg | ** |
| Phosphorus | 408.0 mg | ** |
| Potassium | 268.0 mg | ** |
| Zinc | 2.48 mg | ** |
| Selenium | 64.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 212.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 2.0 mcg | ** |
| Vitamin E | 5.29 mg | ** |
| Vitamin K | 30.4 mcg | ** |
| Vitamin B-6 | 0.326 mg | ** |
| Vitamin B-12 | 1.82 mcg | ** |
| Retinol | 212.0 mcg | ** |
| Thiamin | 0.189 mg | ** |
| Riboflavin | 0.495 mg | ** |
| Niacin | 2.675 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 64.0 mcg | ** |
| Water | 19.92 g | ** |
