Key Points
Is tomato aspic a low-calorie food?
Tomato aspic is known for being a low-calorie food option.
Can tomato aspic be a good addition to a weight loss diet?
Tomato aspic can be a good addition to a weight loss diet due to its low-calorie content.
Is tomato aspic a good source of vitamins and minerals?
Tomato aspic can be a good source of vitamins and minerals, depending on the ingredients used in its preparation.
Can tomato aspic be a healthy option for those following a vegetarian diet?
Tomato aspic can be a healthy option for those following a vegetarian diet, as it can be made without any animal products.
Is tomato aspic a good choice for someone looking to increase their vegetable intake?
Tomato aspic can be a good choice for someone looking to increase their vegetable intake, as it is typically made with tomatoes and other vegetables.
Can tomato aspic be a good option for those with dietary restrictions?
Tomato aspic can be a good option for those with dietary restrictions, as it can be customized to fit specific dietary needs.
Is tomato aspic a good choice for someone looking to add more variety to their diet?
Tomato aspic can be a good choice for someone looking to add more variety to their diet, as it offers a unique way to enjoy tomatoes.
Can tomato aspic be a good alternative to high-calorie dressings or sauces?
Tomato aspic can be a good alternative to high-calorie dressings or sauces, as it can provide flavor without the added calories.
Main Nutrients (for a portion of 100g)
Calories
28 kcal
Fat
0.26 g
Protein
2.57 g
Carbohydrate
4.7 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tomato aspic: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 28.0 kcal | 1% |
| Total Carbohydrate | 4.7 g | 2% |
| Fiber | 0.3 g | 1% |
| Sugar | 3.54 g | ** |
| Protein | 2.57 g | 3% |
| Total Fat | 0.26 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.02 g | 0% |
| Monounsaturated Fat | 0.006 g | ** |
| Polyunsaturated Fat | 0.023 g | ** |
| Sodium | 201.0 mg | 8% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.082 mg | ** |
| Phosphorus | 16.0 mg | ** |
| Potassium | 179.0 mg | ** |
| Zinc | 0.09 mg | ** |
| Selenium | 1.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 18.0 mcg | ** |
| Vitamin C | 58.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.26 mg | ** |
| Vitamin K | 1.8 mcg | ** |
| Vitamin B-6 | 0.059 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.08 mg | ** |
| Riboflavin | 0.067 mg | ** |
| Niacin | 0.533 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 209.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 91.57 g | ** |
