Key Points
Is oyster sauce high in sodium?
Yes, oyster sauce is typically high in sodium, which can contribute to high blood pressure and other health issues if consumed in excess.
Is oyster sauce gluten-free?
Most oyster sauces are gluten-free, but it's important to check the label to be sure, especially if you have a gluten sensitivity or allergy.
Can oyster sauce be used in a low-carb diet?
Oyster sauce is not typically recommended for a low-carb diet due to its high sugar content, but it can be used in small amounts for flavoring.
Is oyster sauce suitable for vegetarians or vegans?
Most traditional oyster sauces are made from oysters, so they are not suitable for vegetarians or vegans. However, there are vegetarian and vegan versions available.
Does oyster sauce provide any nutritional benefits?
Oyster sauce is not a significant source of nutrients, but it can add flavor to dishes and enhance the overall taste of a meal.
Can oyster sauce help with weight loss?
Oyster sauce is not a weight loss aid, as it is high in sodium and sugar. It's best to use it in moderation as part of a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
51 kcal
Fat
0.25 g
Protein
1.35 g
Carbohydrate
10.92 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Oyster sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 51.0 kcal | 3% |
| Total Carbohydrate | 10.92 g | 4% |
| Fiber | 0.3 g | 1% |
| Sugar | 0.0 g | ** |
| Protein | 1.35 g | 2% |
| Total Fat | 0.25 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.043 g | 0% |
| Monounsaturated Fat | 0.073 g | ** |
| Polyunsaturated Fat | 0.066 g | ** |
| Sodium | 2733.0 mg | 114% |
| Calcium | 32.0 mg | 3% |
| Iron | 0.18 mg | 1% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.147 mg | ** |
| Phosphorus | 22.0 mg | ** |
| Potassium | 54.0 mg | ** |
| Zinc | 0.09 mg | ** |
| Selenium | 4.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.016 mg | ** |
| Vitamin B-12 | 0.41 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.01 mg | ** |
| Riboflavin | 0.124 mg | ** |
| Niacin | 1.474 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 80.0 g | ** |
