Key Points
Is fruit soup a healthy option for weight loss?
Fruit soup can be a healthy option for weight loss as it is typically low in calories and fat, and high in vitamins and minerals.
Can fruit soup be included in a balanced diet?
Yes, fruit soup can be included in a balanced diet as it provides a good source of nutrients and can help meet daily fruit intake recommendations.
Is fruit soup a good choice for a post-workout snack?
Fruit soup can be a good choice for a post-workout snack as it can help replenish energy stores and provide essential nutrients for recovery.
Can fruit soup help with digestion?
Fruit soup can help with digestion as it is often made with fiber-rich fruits that can promote digestive health.
Is fruit soup suitable for a vegan diet?
Yes, fruit soup is suitable for a vegan diet as it is typically made with plant-based ingredients.
Can fruit soup be a good option for a low-carb diet?
Fruit soup may not be the best option for a strict low-carb diet, as fruits contain natural sugars that contribute to carbohydrate intake.
Is fruit soup a good source of hydration?
Fruit soup can contribute to hydration as it is often made with water or juice as a base, along with hydrating fruits.
Can fruit soup be a part of a detox or cleanse diet?
Fruit soup can be included in a detox or cleanse diet as it provides nutrients while being easy on the digestive system.
Main Nutrients (for a portion of 100g)
Calories
28 kcal
Fat
0.13 g
Protein
0.55 g
Carbohydrate
7.0 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fruit soup: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 28.0 kcal | 1% |
| Total Carbohydrate | 7.0 g | 2% |
| Fiber | 0.8 g | 3% |
| Sugar | 5.87 g | ** |
| Protein | 0.55 g | 1% |
| Total Fat | 0.13 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.018 g | 0% |
| Monounsaturated Fat | 0.018 g | ** |
| Polyunsaturated Fat | 0.058 g | ** |
| Sodium | 8.0 mg | 0% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.25 mg | 2% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.044 mg | ** |
| Phosphorus | 12.0 mg | ** |
| Potassium | 106.0 mg | ** |
| Zinc | 0.24 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 61.0 mcg | ** |
| Vitamin C | 19.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.12 mg | ** |
| Vitamin K | 2.0 mcg | ** |
| Vitamin B-6 | 0.035 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.038 mg | ** |
| Riboflavin | 0.021 mg | ** |
| Niacin | 0.343 mg | ** |
| Carotene Alpha | 27.0 mcg | ** |
| Carotene Beta | 658.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 92.0 g | ** |
