Key Points
Is stick butter a good source of healthy fats?
Yes, stick butter is a good source of healthy fats, including saturated fats.
Can stick butter be part of a healthy diet?
Stick butter can be part of a healthy diet in moderation, as it provides essential nutrients like vitamin A and vitamin D.
Is stick butter suitable for people following a low-fat diet?
Stick butter may not be suitable for people following a low-fat diet, as it is high in saturated fats.
Can stick butter help with weight loss?
Stick butter is high in calories and fats, so it should be consumed in moderation as part of a balanced diet for weight loss.
Is stick butter a good option for cooking and baking?
Stick butter is a popular choice for cooking and baking due to its rich flavor and creamy texture.
Are there any alternatives to stick butter for those looking to reduce saturated fat intake?
Yes, there are alternatives to stick butter such as olive oil, avocado, and nut butters that are lower in saturated fats.
Can stick butter be included in a ketogenic diet?
Stick butter can be included in a ketogenic diet as it is high in fats and low in carbohydrates.
Is stick butter suitable for people with lactose intolerance?
Stick butter is low in lactose and may be well-tolerated by some individuals with lactose intolerance.
Main Nutrients (for a portion of 100g)
Calories
717 kcal
Fat
81.11 g
Protein
0.85 g
Carbohydrate
0.06 g
36% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Stick butter: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 717.0 kcal | 36% |
| Total Carbohydrate | 0.06 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.06 g | ** |
| Protein | 0.85 g | 1% |
| Total Fat | 81.11 g | 147% |
| Cholesterol | 215.0 mg | 72% |
| Saturated Fat | 51.368 g | 233% |
| Monounsaturated Fat | 21.021 g | ** |
| Polyunsaturated Fat | 3.043 g | ** |
| Sodium | 643.0 mg | 27% |
| Calcium | 24.0 mg | 2% |
| Iron | 0.02 mg | 0% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 24.0 mg | ** |
| Potassium | 24.0 mg | ** |
| Zinc | 0.09 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 684.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.32 mg | ** |
| Vitamin K | 7.0 mcg | ** |
| Vitamin B-6 | 0.003 mg | ** |
| Vitamin B-12 | 0.17 mcg | ** |
| Retinol | 671.0 mcg | ** |
| Thiamin | 0.005 mg | ** |
| Riboflavin | 0.034 mg | ** |
| Niacin | 0.042 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 158.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 16.17 g | ** |
