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Key Points
Is butter a good source of vitamins and minerals?
Butter is not a significant source of essential vitamins and minerals.
Can butter be part of a healthy diet?
Butter can be consumed in moderation as part of a balanced diet.
Does butter contain any protein?
Butter is not a significant source of protein.
Is butter high in saturated fat?
Yes, butter is high in saturated fat.
Can butter be used in cooking and baking?
Butter is commonly used in cooking and baking for flavor and texture.
Is butter suitable for people following a low-fat diet?
Butter is not recommended for those following a low-fat diet.
Can butter be replaced with healthier alternatives?
There are healthier alternatives to butter, such as olive oil or avocado.
Is butter linked to weight gain?
Consuming butter in excess can contribute to weight gain.
Main Nutrients (for a portion of 100g)
Calories
717 kcal
Fat
81.11 g
Protein
0.85 g
Carbohydrate
0.06 g
36% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Butter: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 717.0 kcal | 36% |
| Total Carbohydrate | 0.06 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.06 g | ** |
| Protein | 0.85 g | 1% |
| Total Fat | 81.11 g | 147% |
| Cholesterol | 215.0 mg | 72% |
| Saturated Fat | 51.368 g | 233% |
| Monounsaturated Fat | 21.021 g | ** |
| Polyunsaturated Fat | 3.043 g | ** |
| Sodium | 643.0 mg | 27% |
| Calcium | 24.0 mg | 2% |
| Iron | 0.02 mg | 0% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 24.0 mg | ** |
| Potassium | 24.0 mg | ** |
| Zinc | 0.09 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 684.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.32 mg | ** |
| Vitamin K | 7.0 mcg | ** |
| Vitamin B-6 | 0.003 mg | ** |
| Vitamin B-12 | 0.17 mcg | ** |
| Retinol | 671.0 mcg | ** |
| Thiamin | 0.005 mg | ** |
| Riboflavin | 0.034 mg | ** |
| Niacin | 0.042 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 158.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 16.17 g | ** |
