Key Points
Are bacon bits a healthy option for weight loss?
Bacon bits are high in fat and calories, so they may not be the best choice for weight loss.
Can bacon bits be included in a low-carb diet?
Bacon bits are low in carbohydrates, so they can be included in a low-carb diet in moderation.
Do bacon bits contain any protein?
Bacon bits do contain some protein, but they are primarily made up of fat.
Are there any benefits to consuming bacon bits?
Bacon bits can add flavor to dishes, but they are not a nutritious source of vitamins and minerals.
Can bacon bits be a part of a balanced diet?
Bacon bits should be consumed in moderation as part of a balanced diet due to their high fat content.
Do bacon bits have any nutritional value?
Bacon bits are not a significant source of essential nutrients and are considered to be a processed food.
Are there any healthier alternatives to bacon bits?
There are healthier alternatives to bacon bits, such as turkey bacon or vegetarian bacon made from plant-based ingredients.
Can bacon bits be used in a weight loss meal plan?
Bacon bits can be used sparingly in a weight loss meal plan, but it is important to monitor portion sizes due to their high calorie content.
Main Nutrients (for a portion of 100g)
Calories
476 kcal
Fat
25.9 g
Protein
32.0 g
Carbohydrate
28.6 g
24% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Bacon bits: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 476.0 kcal | 24% |
| Total Carbohydrate | 28.6 g | 10% |
| Fiber | 10.2 g | 41% |
| Sugar | 0.0 g | ** |
| Protein | 32.0 g | 43% |
| Total Fat | 25.9 g | 47% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.055 g | 18% |
| Monounsaturated Fat | 6.225 g | ** |
| Polyunsaturated Fat | 13.548 g | ** |
| Sodium | 1770.0 mg | 74% |
| Calcium | 101.0 mg | 10% |
| Iron | 0.72 mg | 5% |
| Magnesium | 95.0 mg | ** |
| Copper | 0.539 mg | ** |
| Phosphorus | 217.0 mg | ** |
| Potassium | 145.0 mg | ** |
| Zinc | 1.87 mg | ** |
| Selenium | 7.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 6.9 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.08 mg | ** |
| Vitamin B-12 | 1.2 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.6 mg | ** |
| Riboflavin | 0.07 mg | ** |
| Niacin | 1.6 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 127.0 mcg | ** |
| Water | 8.0 g | ** |
