Key Points
Is liverwurst a good source of protein?
Yes, liverwurst is a good source of protein, which is essential for building and repairing tissues in the body.
Can liverwurst be included in a low-carb diet?
Liverwurst is typically low in carbohydrates, making it a suitable option for those following a low-carb diet.
Is liverwurst high in cholesterol?
Liverwurst is high in cholesterol, so it should be consumed in moderation, especially for individuals with high cholesterol levels.
Does liverwurst contain any vitamins or minerals?
Liverwurst is a good source of vitamins A and B12, as well as minerals like iron and zinc.
Can liverwurst be a part of a balanced diet?
Liverwurst can be included in a balanced diet as long as it is consumed in moderation and paired with other nutrient-dense foods.
Is liverwurst suitable for individuals following a gluten-free diet?
Liverwurst is typically gluten-free, but it's important to check the ingredients list to ensure there are no hidden sources of gluten.
Can liverwurst help with weight loss?
Liverwurst is high in calories and fat, so it should be consumed in moderation as part of a balanced diet for weight loss.
Is liverwurst a good option for vegetarians or vegans?
Liverwurst is made from animal liver and is not suitable for vegetarians or vegans.
Main Nutrients (for a portion of 100g)
Calories
327 kcal
Fat
28.5 g
Protein
14.5 g
Carbohydrate
3.1 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Liverwurst: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 327.0 kcal | 16% |
| Total Carbohydrate | 3.1 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 14.5 g | 19% |
| Total Fat | 28.5 g | 52% |
| Cholesterol | 180.0 mg | 60% |
| Saturated Fat | 9.307 g | 42% |
| Monounsaturated Fat | 12.731 g | ** |
| Polyunsaturated Fat | 3.193 g | ** |
| Sodium | 977.0 mg | 41% |
| Calcium | 9.0 mg | 1% |
| Iron | 11.2 mg | 80% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.24 mg | ** |
| Phosphorus | 168.0 mg | ** |
| Potassium | 199.0 mg | ** |
| Zinc | 2.81 mg | ** |
| Selenium | 58.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4220.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 0.35 mg | ** |
| Vitamin K | 1.6 mcg | ** |
| Vitamin B-6 | 0.33 mg | ** |
| Vitamin B-12 | 20.09 mcg | ** |
| Retinol | 4220.0 mcg | ** |
| Thiamin | 0.249 mg | ** |
| Riboflavin | 1.525 mg | ** |
| Niacin | 8.368 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 44.0 mcg | ** |
| Water | 50.6 g | ** |
