Key Points
Is salami a good source of protein?
Yes, salami is a good source of protein which is essential for muscle building and repair.
Is salami high in saturated fat?
Yes, salami is high in saturated fat, which should be consumed in moderation for a healthy diet.
Can salami be a part of a low-carb diet?
Salami can be included in a low-carb diet, but it's important to watch portion sizes due to its fat content.
Is salami gluten-free?
Most salami products are gluten-free, but it's always best to check the label for any potential gluten-containing ingredients.
Can salami be a part of a Mediterranean diet?
Salami is not typically recommended as a part of a Mediterranean diet due to its high saturated fat content.
Is salami a good option for weight loss?
Salami is not the best option for weight loss due to its high fat and calorie content.
Can salami be included in a ketogenic diet?
Salami can be included in a ketogenic diet due to its low carbohydrate content, but moderation is key.
Is salami a good snack for athletes?
Salami can be a convenient snack for athletes due to its protein content, but it's important to balance it with other nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
378 kcal
Fat
31.65 g
Protein
21.07 g
Carbohydrate
0.72 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Salami: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 378.0 kcal | 19% |
| Total Carbohydrate | 0.72 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.26 g | ** |
| Protein | 21.07 g | 28% |
| Total Fat | 31.65 g | 58% |
| Cholesterol | 108.0 mg | 36% |
| Saturated Fat | 11.418 g | 52% |
| Monounsaturated Fat | 14.717 g | ** |
| Polyunsaturated Fat | 4.895 g | ** |
| Sodium | 1756.0 mg | 73% |
| Calcium | 24.0 mg | 2% |
| Iron | 1.36 mg | 10% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.096 mg | ** |
| Phosphorus | 192.0 mg | ** |
| Potassium | 363.0 mg | ** |
| Zinc | 2.67 mg | ** |
| Selenium | 33.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 11.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.9 mcg | ** |
| Vitamin E | 0.64 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.441 mg | ** |
| Vitamin B-12 | 1.15 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.386 mg | ** |
| Riboflavin | 0.196 mg | ** |
| Niacin | 6.105 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 41.19 g | ** |
