Key Points
Is pepperoni a good source of protein?
Pepperoni is a good source of protein, which is important for building and repairing tissues in the body.
Is pepperoni high in saturated fat?
Pepperoni is high in saturated fat, which should be consumed in moderation as part of a balanced diet.
Can pepperoni be part of a healthy diet?
Pepperoni can be part of a healthy diet when consumed in moderation and balanced with other nutritious foods.
Is pepperoni gluten-free?
Pepperoni is typically gluten-free, but it's important to check the label for any added ingredients that may contain gluten.
Is pepperoni a good option for weight loss?
Pepperoni is high in calories and saturated fat, so it may not be the best option for those looking to lose weight.
Can pepperoni be included in a low-carb diet?
Pepperoni is low in carbohydrates, making it a suitable option for those following a low-carb diet.
Does pepperoni contain any vitamins or minerals?
Pepperoni does contain some vitamins and minerals, but it is primarily known for its protein and fat content.
Is pepperoni a processed meat?
Pepperoni is considered a processed meat, which may have negative health effects if consumed in excess.
Main Nutrients (for a portion of 100g)
Calories
504 kcal
Fat
46.28 g
Protein
19.25 g
Carbohydrate
1.18 g
25% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pepperoni: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 504.0 kcal | 25% |
| Total Carbohydrate | 1.18 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 19.25 g | 26% |
| Total Fat | 46.28 g | 84% |
| Cholesterol | 97.0 mg | 32% |
| Saturated Fat | 17.708 g | 80% |
| Monounsaturated Fat | 20.77 g | ** |
| Polyunsaturated Fat | 4.458 g | ** |
| Sodium | 1582.0 mg | 66% |
| Calcium | 19.0 mg | 2% |
| Iron | 1.33 mg | 10% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.091 mg | ** |
| Phosphorus | 158.0 mg | ** |
| Potassium | 274.0 mg | ** |
| Zinc | 2.44 mg | ** |
| Selenium | 29.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.3 mcg | ** |
| Vitamin E | 1.03 mg | ** |
| Vitamin K | 5.8 mcg | ** |
| Vitamin B-6 | 0.362 mg | ** |
| Vitamin B-12 | 1.3 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.271 mg | ** |
| Riboflavin | 0.257 mg | ** |
| Niacin | 4.987 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 28.55 g | ** |
