Key Points
Are Wasabi peas a healthy snack option?
Yes, Wasabi peas can be a healthy snack option as they are low in calories and fat, and provide a good source of plant-based protein.
Can Wasabi peas help with weight loss?
Wasabi peas can be a good option for weight loss as they are a crunchy and satisfying snack that can help curb cravings for unhealthy foods.
Are Wasabi peas suitable for a vegetarian or vegan diet?
Yes, Wasabi peas are suitable for both vegetarian and vegan diets as they are made from plant-based ingredients.
Do Wasabi peas contain any added sugars?
Wasabi peas typically do not contain added sugars, making them a healthier snack option compared to sugary snacks.
Can Wasabi peas be a good source of fiber?
Yes, Wasabi peas can be a good source of fiber, which is important for digestive health and can help with weight management.
Are Wasabi peas gluten-free?
Most Wasabi peas are gluten-free, but it's always best to check the label for any potential cross-contamination.
Can Wasabi peas be a good alternative to chips or other unhealthy snacks?
Yes, Wasabi peas can be a good alternative to chips or other unhealthy snacks as they provide a crunchy texture and satisfying flavor without the excess calories and fat.
Do Wasabi peas contain any artificial flavors or colors?
Most Wasabi peas do not contain artificial flavors or colors, making them a more natural snack option.
Main Nutrients (for a portion of 100g)
Calories
432 kcal
Fat
14.11 g
Protein
14.11 g
Carbohydrate
62.2 g
22% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Wasabi peas: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 432.0 kcal | 22% |
| Total Carbohydrate | 62.2 g | 21% |
| Fiber | 3.8 g | 15% |
| Sugar | 14.11 g | ** |
| Protein | 14.11 g | 19% |
| Total Fat | 14.11 g | 26% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 5.29 g | 24% |
| Monounsaturated Fat | 5.792 g | ** |
| Polyunsaturated Fat | 1.951 g | ** |
| Sodium | 300.0 mg | 13% |
| Calcium | 123.0 mg | 12% |
| Iron | 3.8 mg | 27% |
| Magnesium | 102.0 mg | ** |
| Copper | 0.444 mg | ** |
| Phosphorus | 270.0 mg | ** |
| Potassium | 732.0 mg | ** |
| Zinc | 3.31 mg | ** |
| Selenium | 7.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 77.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.31 mg | ** |
| Vitamin K | 50.3 mcg | ** |
| Vitamin B-6 | 0.548 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.614 mg | ** |
| Riboflavin | 0.314 mg | ** |
| Niacin | 5.06 mg | ** |
| Carotene Alpha | 42.0 mcg | ** |
| Carotene Beta | 901.0 mcg | ** |
| Folate Total | 138.0 mcg | ** |
| Water | 6.93 g | ** |
