Key Points
Is multigrain bread a good option for a healthy diet?
Multigrain bread can be a good option for a healthy diet as it contains a variety of grains that provide essential nutrients.
Does multigrain bread help with weight loss?
Multigrain bread can be part of a balanced diet that may support weight loss when consumed in moderation.
Is multigrain bread a good source of fiber?
Multigrain bread can be a good source of fiber, depending on the types of grains used in the bread.
Can multigrain bread be included in a gluten-free diet?
Not all multigrain bread is gluten-free, so it is important to check the ingredients list if following a gluten-free diet.
Is multigrain bread a low-carb option?
Multigrain bread may not be considered a low-carb option, as it typically contains a mix of grains that contribute to its carbohydrate content.
Can multigrain bread be part of a vegan diet?
Multigrain bread can be part of a vegan diet, but it is important to check the ingredients to ensure there are no animal products included.
Does multigrain bread provide essential vitamins and minerals?
Multigrain bread can provide essential vitamins and minerals, depending on the types of grains used in the bread.
Is multigrain bread a good option for athletes or those with active lifestyles?
Multigrain bread can be a good option for athletes or those with active lifestyles, as it can provide energy from carbohydrates and nutrients from different grains.
Main Nutrients (for a portion of 100g)
Calories
265 kcal
Fat
4.23 g
Protein
13.36 g
Carbohydrate
43.34 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Multigrain bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 265.0 kcal | 13% |
| Total Carbohydrate | 43.34 g | 14% |
| Fiber | 7.4 g | 30% |
| Sugar | 6.39 g | ** |
| Protein | 13.36 g | 18% |
| Total Fat | 4.23 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.872 g | 4% |
| Monounsaturated Fat | 0.76 g | ** |
| Polyunsaturated Fat | 1.872 g | ** |
| Sodium | 381.0 mg | 16% |
| Calcium | 103.0 mg | 10% |
| Iron | 2.5 mg | 18% |
| Magnesium | 78.0 mg | ** |
| Copper | 0.282 mg | ** |
| Phosphorus | 228.0 mg | ** |
| Potassium | 230.0 mg | ** |
| Zinc | 1.7 mg | ** |
| Selenium | 32.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.37 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.263 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.279 mg | ** |
| Riboflavin | 0.131 mg | ** |
| Niacin | 4.042 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 75.0 mcg | ** |
| Water | 36.94 g | ** |
