Key Points
Is cooked heart a good source of protein?
Yes, cooked heart is a great source of protein, which is essential for building and repairing tissues in the body.
Is cooked heart low in fat?
Cooked heart is generally low in fat, making it a good option for those looking to reduce their fat intake.
Can cooked heart be part of a healthy diet?
Yes, cooked heart can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan.
Is cooked heart a good option for weight loss?
Cooked heart can be a good option for weight loss as it is low in fat and high in protein, which can help keep you feeling full and satisfied.
Does cooked heart contain any vitamins or minerals?
Yes, cooked heart contains various vitamins and minerals that are important for overall health, such as iron and B vitamins.
Can cooked heart help with muscle building?
Yes, the high protein content in cooked heart can help support muscle building and repair after exercise.
Is cooked heart a good option for athletes?
Cooked heart can be a good option for athletes due to its high protein content, which is important for muscle recovery and growth.
Is cooked heart a good alternative to other meats?
Cooked heart can be a good alternative to other meats as it is lean and nutritious, providing a different flavor and texture to dishes.
Main Nutrients (for a portion of 100g)
Calories
164 kcal
Fat
4.69 g
Protein
28.24 g
Carbohydrate
0.15 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked heart: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 164.0 kcal | 8% |
| Total Carbohydrate | 0.15 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 28.24 g | 38% |
| Total Fat | 4.69 g | 9% |
| Cholesterol | 210.0 mg | 70% |
| Saturated Fat | 1.392 g | 6% |
| Monounsaturated Fat | 1.003 g | ** |
| Polyunsaturated Fat | 0.977 g | ** |
| Sodium | 381.0 mg | 16% |
| Calcium | 5.0 mg | 1% |
| Iron | 6.33 mg | 45% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.554 mg | ** |
| Phosphorus | 252.0 mg | ** |
| Potassium | 217.0 mg | ** |
| Zinc | 2.85 mg | ** |
| Selenium | 38.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.29 mg | ** |
| Vitamin K | 0.5 mcg | ** |
| Vitamin B-6 | 0.243 mg | ** |
| Vitamin B-12 | 10.71 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.1 mg | ** |
| Riboflavin | 1.2 mg | ** |
| Niacin | 6.624 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 65.13 g | ** |
