Key Points
Is cooked tripe a good source of protein?
Yes, cooked tripe is a good source of protein which is essential for muscle growth and repair.
Can cooked tripe help with weight loss?
Cooked tripe can be a part of a weight loss diet as it is low in calories and high in protein, which can help you feel full and satisfied.
Is cooked tripe high in cholesterol?
Cooked tripe is relatively low in cholesterol compared to other organ meats, making it a good choice for those watching their cholesterol intake.
Does cooked tripe contain any vitamins or minerals?
Yes, cooked tripe contains various vitamins and minerals such as iron, zinc, and vitamin B12 which are important for overall health.
Is cooked tripe easy to digest?
Cooked tripe may be easier to digest for some individuals compared to other types of meat due to its unique texture and composition.
Can cooked tripe be included in a balanced diet?
Yes, cooked tripe can be included in a balanced diet as part of a variety of protein sources.
Is cooked tripe suitable for people following a gluten-free diet?
Yes, cooked tripe is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Are there any specific diets that recommend cooked tripe?
Some traditional diets, such as the Mediterranean diet, may include cooked tripe as a source of lean protein and nutrients.
Main Nutrients (for a portion of 100g)
Calories
89 kcal
Fat
3.85 g
Protein
12.6 g
Carbohydrate
0.0 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked tripe: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 89.0 kcal | 4% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 12.6 g | 17% |
| Total Fat | 3.85 g | 7% |
| Cholesterol | 127.0 mg | 42% |
| Saturated Fat | 1.348 g | 6% |
| Monounsaturated Fat | 1.6 g | ** |
| Polyunsaturated Fat | 0.188 g | ** |
| Sodium | 441.0 mg | 18% |
| Calcium | 72.0 mg | 7% |
| Iron | 0.62 mg | 4% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.073 mg | ** |
| Phosphorus | 67.0 mg | ** |
| Potassium | 70.0 mg | ** |
| Zinc | 1.48 mg | ** |
| Selenium | 13.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.09 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.008 mg | ** |
| Vitamin B-12 | 1.09 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.067 mg | ** |
| Niacin | 0.828 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 82.59 g | ** |
