Key Points
Are beignets a healthy food option?
Beignets are typically considered a high-calorie and high-fat food, so they may not be the best choice for those looking to maintain a healthy diet.
Can beignets be part of a weight loss diet?
Beignets are not typically recommended for weight loss diets due to their high calorie and fat content.
Do beignets provide any nutritional benefits?
Beignets are not known for providing significant nutritional benefits, as they are primarily made of fried dough and powdered sugar.
Are there any healthier alternatives to beignets?
Yes, there are healthier alternatives to beignets that are lower in calories and fat, such as fruit or whole grain snacks.
Can beignets be included in a balanced diet?
While beignets can be enjoyed in moderation as a treat, they should not be a regular part of a balanced diet due to their high calorie and fat content.
Do beignets contain any vitamins or minerals?
Beignets are not a significant source of vitamins or minerals, as they are primarily made of refined flour and sugar.
Are beignets gluten-free?
Traditional beignets are not gluten-free, as they are made with wheat flour. However, gluten-free versions may be available.
Can beignets be part of a low-carb diet?
Beignets are high in carbohydrates due to their dough and sugar content, so they are not typically recommended for low-carb diets.
Main Nutrients (for a portion of 100g)
Calories
417 kcal
Fat
20.18 g
Protein
5.46 g
Carbohydrate
53.69 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Beignet: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 417.0 kcal | 21% |
| Total Carbohydrate | 53.69 g | 18% |
| Fiber | 1.9 g | 8% |
| Sugar | 31.09 g | ** |
| Protein | 5.46 g | 7% |
| Total Fat | 20.18 g | 37% |
| Cholesterol | 27.0 mg | 9% |
| Saturated Fat | 8.403 g | 38% |
| Monounsaturated Fat | 6.443 g | ** |
| Polyunsaturated Fat | 3.189 g | ** |
| Sodium | 281.0 mg | 12% |
| Calcium | 90.0 mg | 9% |
| Iron | 2.12 mg | 15% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.079 mg | ** |
| Phosphorus | 104.0 mg | ** |
| Potassium | 91.0 mg | ** |
| Zinc | 0.54 mg | ** |
| Selenium | 14.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 1.1 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.27 mg | ** |
| Vitamin K | 10.2 mcg | ** |
| Vitamin B-6 | 0.033 mg | ** |
| Vitamin B-12 | 0.1 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.277 mg | ** |
| Riboflavin | 0.167 mg | ** |
| Niacin | 2.32 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 96.0 mcg | ** |
| Water | 19.58 g | ** |
