Key Points
Is Bratwurst a healthy option for weight loss?
Bratwurst is a high-calorie and high-fat food, so it may not be the best choice for weight loss.
Can Bratwurst be included in a low-carb diet?
Bratwurst is typically made with pork and may contain fillers that can add carbs, so it may not be suitable for a strict low-carb diet.
Is Bratwurst a good source of protein?
Bratwurst is a good source of protein due to its pork content, but it is also high in saturated fats.
Can Bratwurst be part of a balanced diet?
Bratwurst can be enjoyed in moderation as part of a balanced diet, but it should not be consumed regularly due to its high fat content.
Does Bratwurst contain any vitamins or minerals?
Bratwurst may contain some vitamins and minerals, but it is primarily known for its high fat and calorie content.
Is Bratwurst a good option for athletes or those looking to build muscle?
While Bratwurst provides protein, it is also high in saturated fats, so it may not be the best choice for athletes or those looking to build muscle.
Can Bratwurst be a part of a weight management plan?
Bratwurst can be included occasionally in a weight management plan, but portion control is important due to its high calorie and fat content.
Are there healthier alternatives to Bratwurst for those looking to improve their diet?
There are leaner protein options available that can be better choices for those looking to improve their diet and overall health.
Main Nutrients (for a portion of 100g)
Calories
333 kcal
Fat
29.18 g
Protein
13.72 g
Carbohydrate
2.85 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Bratwurst: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 333.0 kcal | 17% |
| Total Carbohydrate | 2.85 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 13.72 g | 18% |
| Total Fat | 29.18 g | 53% |
| Cholesterol | 74.0 mg | 25% |
| Saturated Fat | 9.998 g | 45% |
| Monounsaturated Fat | 14.692 g | ** |
| Polyunsaturated Fat | 2.632 g | ** |
| Sodium | 846.0 mg | 35% |
| Calcium | 28.0 mg | 3% |
| Iron | 0.53 mg | 4% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.104 mg | ** |
| Phosphorus | 208.0 mg | ** |
| Potassium | 348.0 mg | ** |
| Zinc | 3.25 mg | ** |
| Selenium | 39.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.1 mcg | ** |
| Vitamin E | 0.26 mg | ** |
| Vitamin K | 3.4 mcg | ** |
| Vitamin B-6 | 0.327 mg | ** |
| Vitamin B-12 | 0.73 mcg | ** |
| Retinol | 2.0 mcg | ** |
| Thiamin | 0.459 mg | ** |
| Riboflavin | 0.307 mg | ** |
| Niacin | 4.795 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 51.45 g | ** |
