Key Points
Is beef sausage a good source of protein?
Yes, beef sausage is a good source of protein, which is essential for building and repairing tissues in the body.
Can beef sausage be part of a healthy diet?
In moderation, beef sausage can be part of a healthy diet. It is important to balance it with other nutritious foods.
Is beef sausage high in saturated fat?
Beef sausage can be high in saturated fat, so it is important to consume it in moderation to maintain a healthy diet.
Can beef sausage help with weight loss?
While beef sausage can be high in calories and fat, it can still be included in a weight loss diet in moderation.
Is beef sausage a good option for people following a low-carb diet?
Beef sausage can be a good option for people following a low-carb diet, as it is typically low in carbohydrates.
Can beef sausage be a good source of iron?
Yes, beef sausage can be a good source of iron, which is important for the production of red blood cells in the body.
Is beef sausage gluten-free?
Most beef sausages are gluten-free, but it is always important to check the label for any added ingredients that may contain gluten.
Can beef sausage be a good option for people looking to increase their protein intake?
Yes, beef sausage can be a good option for people looking to increase their protein intake, but it should be consumed in moderation due to its fat content.
Main Nutrients (for a portion of 100g)
Calories
328 kcal
Fat
28.7 g
Protein
13.3 g
Carbohydrate
3.37 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Beef sausage: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 328.0 kcal | 16% |
| Total Carbohydrate | 3.37 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 1.0 g | ** |
| Protein | 13.3 g | 18% |
| Total Fat | 28.7 g | 52% |
| Cholesterol | 61.0 mg | 20% |
| Saturated Fat | 11.3 g | 51% |
| Monounsaturated Fat | 12.7 g | ** |
| Polyunsaturated Fat | 1.91 g | ** |
| Sodium | 866.0 mg | 36% |
| Calcium | 35.0 mg | 4% |
| Iron | 1.55 mg | 11% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.075 mg | ** |
| Phosphorus | 124.0 mg | ** |
| Potassium | 263.0 mg | ** |
| Zinc | 2.14 mg | ** |
| Selenium | 11.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 18.0 mcg | ** |
| Vitamin C | 19.2 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.33 mg | ** |
| Vitamin K | 2.8 mcg | ** |
| Vitamin B-6 | 0.15 mg | ** |
| Vitamin B-12 | 1.13 mcg | ** |
| Retinol | 18.0 mcg | ** |
| Thiamin | 0.054 mg | ** |
| Riboflavin | 0.132 mg | ** |
| Niacin | 2.43 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 51.7 g | ** |
