Key Points
Is pork sausage a good source of protein?
Yes, pork sausage is a good source of protein which is essential for muscle growth and repair.
Can pork sausage be included in a healthy diet?
Pork sausage can be included in moderation as part of a balanced diet, but it is important to be mindful of portion sizes and cooking methods.
Is pork sausage high in saturated fat?
Yes, pork sausage is high in saturated fat which can contribute to heart disease if consumed in excess.
Does pork sausage contain any vitamins or minerals?
Pork sausage does contain some vitamins and minerals, but it is not considered a nutrient-dense food.
Can pork sausage be a part of a weight loss diet?
It is best to limit the consumption of pork sausage in a weight loss diet due to its high calorie and fat content.
Are there any healthier alternatives to pork sausage?
Yes, there are leaner options such as turkey or chicken sausage that can be healthier choices.
Is it important to check the ingredients in pork sausage?
Yes, it is important to read the ingredients list on pork sausage to be aware of any additives or preservatives.
Can pork sausage be a trigger for food sensitivities or allergies?
Pork sausage may contain allergens such as gluten or soy, so it is important to check for potential triggers.
Main Nutrients (for a portion of 100g)
Calories
325 kcal
Fat
27.25 g
Protein
18.53 g
Carbohydrate
1.42 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pork sausage: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 325.0 kcal | 16% |
| Total Carbohydrate | 1.42 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 1.09 g | ** |
| Protein | 18.53 g | 25% |
| Total Fat | 27.25 g | 50% |
| Cholesterol | 86.0 mg | 29% |
| Saturated Fat | 8.826 g | 40% |
| Monounsaturated Fat | 11.541 g | ** |
| Polyunsaturated Fat | 5.115 g | ** |
| Sodium | 814.0 mg | 34% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.2 mg | 9% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.071 mg | ** |
| Phosphorus | 149.0 mg | ** |
| Potassium | 342.0 mg | ** |
| Zinc | 2.45 mg | ** |
| Selenium | 20.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 28.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.4 mcg | ** |
| Vitamin E | 0.9 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.195 mg | ** |
| Vitamin B-12 | 0.98 mcg | ** |
| Retinol | 28.0 mcg | ** |
| Thiamin | 0.256 mg | ** |
| Riboflavin | 0.176 mg | ** |
| Niacin | 6.119 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 49.89 g | ** |
