Key Points
Is raw halibut a good source of protein?
Yes, raw halibut is a great source of protein, which is essential for building and repairing tissues in the body.
Can raw halibut help with weight loss?
Raw halibut can be a good option for weight loss as it is low in calories and fat, making it a healthy choice for those looking to shed some pounds.
Is raw halibut a good source of omega-3 fatty acids?
Yes, raw halibut is rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body.
Can raw halibut be included in a low-carb diet?
Yes, raw halibut is low in carbohydrates, making it suitable for those following a low-carb diet.
Is raw halibut a good option for a paleo diet?
Raw halibut can be a good choice for a paleo diet as it is a natural, unprocessed food that fits within the guidelines of this diet.
Does raw halibut contain any vitamins or minerals?
Yes, raw halibut is a good source of vitamins and minerals, including vitamin B12, magnesium, and selenium, which are important for overall health.
Can raw halibut help improve skin health?
Raw halibut contains nutrients like omega-3 fatty acids and vitamin E, which can help improve skin health and promote a glowing complexion.
Is raw halibut easy to digest?
Raw halibut is a lean protein that is generally easy to digest, making it a good option for those with sensitive stomachs.
Main Nutrients (for a portion of 100g)
Calories
91 kcal
Fat
1.33 g
Protein
18.56 g
Carbohydrate
0.0 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw halibut: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 91.0 kcal | 5% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 18.56 g | 25% |
| Total Fat | 1.33 g | 2% |
| Cholesterol | 49.0 mg | 16% |
| Saturated Fat | 0.292 g | 1% |
| Monounsaturated Fat | 0.471 g | ** |
| Polyunsaturated Fat | 0.29 g | ** |
| Sodium | 68.0 mg | 3% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.023 mg | ** |
| Phosphorus | 236.0 mg | ** |
| Potassium | 435.0 mg | ** |
| Zinc | 0.36 mg | ** |
| Selenium | 45.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 20.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 4.7 mcg | ** |
| Vitamin E | 0.61 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.548 mg | ** |
| Vitamin B-12 | 1.1 mcg | ** |
| Retinol | 20.0 mcg | ** |
| Thiamin | 0.05 mg | ** |
| Riboflavin | 0.03 mg | ** |
| Niacin | 6.513 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 12.0 mcg | ** |
| Water | 80.34 g | ** |
