Key Points
Is smoked halibut a good source of protein?
Yes, smoked halibut is a good source of protein, which is essential for building and repairing tissues in the body.
Can smoked halibut be included in a low-carb diet?
Yes, smoked halibut can be included in a low-carb diet as it is a lean protein option with minimal carbohydrates.
Is smoked halibut high in omega-3 fatty acids?
Yes, smoked halibut is high in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body.
Can smoked halibut help with weight loss?
Smoked halibut can be a good addition to a weight loss diet as it is low in calories and fat, making it a healthy protein option.
Is smoked halibut a good choice for a gluten-free diet?
Yes, smoked halibut is naturally gluten-free, making it a safe option for those following a gluten-free diet.
Does smoked halibut contain any added sugars?
No, smoked halibut does not contain any added sugars, making it a healthy choice for those looking to reduce their sugar intake.
Is smoked halibut a good source of vitamins and minerals?
Yes, smoked halibut is a good source of various vitamins and minerals, including vitamin B12 and selenium.
Can smoked halibut be part of a balanced diet?
Yes, smoked halibut can be part of a balanced diet when paired with a variety of other nutrient-rich foods.
Main Nutrients (for a portion of 100g)
Calories
219 kcal
Fat
3.2 g
Protein
44.61 g
Carbohydrate
0.0 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Smoked halibut: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 219.0 kcal | 11% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 44.61 g | 59% |
| Total Fat | 3.2 g | 6% |
| Cholesterol | 118.0 mg | 39% |
| Saturated Fat | 0.702 g | 3% |
| Monounsaturated Fat | 1.132 g | ** |
| Polyunsaturated Fat | 0.697 g | ** |
| Sodium | 628.0 mg | 26% |
| Calcium | 17.0 mg | 2% |
| Iron | 0.38 mg | 3% |
| Magnesium | 55.0 mg | ** |
| Copper | 0.055 mg | ** |
| Phosphorus | 567.0 mg | ** |
| Potassium | 1046.0 mg | ** |
| Zinc | 0.86 mg | ** |
| Selenium | 109.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 43.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 11.3 mcg | ** |
| Vitamin E | 1.47 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 1.185 mg | ** |
| Vitamin B-12 | 2.38 mcg | ** |
| Retinol | 43.0 mcg | ** |
| Thiamin | 0.108 mg | ** |
| Riboflavin | 0.068 mg | ** |
| Niacin | 14.871 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 26.0 mcg | ** |
| Water | 51.55 g | ** |
