Key Points
Is smoked pompano a good source of protein?
Yes, smoked pompano is a good source of protein, which is essential for building and repairing tissues in the body.
Can smoked pompano be included in a low-carb diet?
Yes, smoked pompano can be included in a low-carb diet as it is a lean protein option with minimal carbohydrates.
Is smoked pompano high in omega-3 fatty acids?
Yes, smoked pompano is high in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
Can smoked pompano help with weight loss?
Smoked pompano can be a good addition to a weight loss diet as it is low in calories and rich in protein, which can help with satiety.
Is smoked pompano a good option for a gluten-free diet?
Yes, smoked pompano is a gluten-free food option, making it suitable for those following a gluten-free diet.
Can smoked pompano be part of a ketogenic diet?
Yes, smoked pompano can be part of a ketogenic diet as it is a high-protein, low-carb food choice.
Is smoked pompano a good source of vitamins and minerals?
Yes, smoked pompano is a good source of various vitamins and minerals, including vitamin B12, selenium, and phosphorus.
Can smoked pompano be beneficial for muscle building?
Yes, smoked pompano can be beneficial for muscle building due to its high protein content, which is essential for muscle growth and repair.
Main Nutrients (for a portion of 100g)
Calories
192 kcal
Fat
11.06 g
Protein
21.58 g
Carbohydrate
0.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Smoked pompano: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 192.0 kcal | 10% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 21.58 g | 29% |
| Total Fat | 11.06 g | 20% |
| Cholesterol | 58.0 mg | 19% |
| Saturated Fat | 4.097 g | 19% |
| Monounsaturated Fat | 3.02 g | ** |
| Polyunsaturated Fat | 1.328 g | ** |
| Sodium | 415.0 mg | 17% |
| Calcium | 26.0 mg | 3% |
| Iron | 0.7 mg | 5% |
| Magnesium | 32.0 mg | ** |
| Copper | 0.044 mg | ** |
| Phosphorus | 228.0 mg | ** |
| Potassium | 445.0 mg | ** |
| Zinc | 0.84 mg | ** |
| Selenium | 42.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 40.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 12.8 mcg | ** |
| Vitamin E | 0.21 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.21 mg | ** |
| Vitamin B-12 | 1.29 mcg | ** |
| Retinol | 40.0 mcg | ** |
| Thiamin | 0.621 mg | ** |
| Riboflavin | 0.14 mg | ** |
| Niacin | 3.503 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 16.0 mcg | ** |
| Water | 65.4 g | ** |
