Key Points
Is raw pompano a good source of protein?
Yes, raw pompano is a good source of protein, which is essential for muscle growth and repair.
Can raw pompano help with weight loss?
Raw pompano can be a good option for weight loss as it is low in calories and high in protein.
Is raw pompano a healthy food choice?
Yes, raw pompano is a healthy food choice as it is rich in omega-3 fatty acids and other essential nutrients.
Can raw pompano be included in a balanced diet?
Yes, raw pompano can be included in a balanced diet as part of a healthy meal plan.
Does raw pompano contain any vitamins or minerals?
Yes, raw pompano contains vitamins and minerals that are important for overall health and well-being.
Is raw pompano a good option for those following a ketogenic diet?
Raw pompano can be a good option for those following a ketogenic diet as it is low in carbohydrates.
Can raw pompano help improve heart health?
Yes, raw pompano can help improve heart health due to its omega-3 fatty acids content.
Is raw pompano a sustainable seafood choice?
Raw pompano is considered a sustainable seafood choice, making it an environmentally friendly option.
Main Nutrients (for a portion of 100g)
Calories
164 kcal
Fat
9.47 g
Protein
18.48 g
Carbohydrate
0.0 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw pompano: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 164.0 kcal | 8% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 18.48 g | 25% |
| Total Fat | 9.47 g | 17% |
| Cholesterol | 50.0 mg | 17% |
| Saturated Fat | 3.509 g | 16% |
| Monounsaturated Fat | 2.586 g | ** |
| Polyunsaturated Fat | 1.137 g | ** |
| Sodium | 65.0 mg | 3% |
| Calcium | 22.0 mg | 2% |
| Iron | 0.6 mg | 4% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.038 mg | ** |
| Phosphorus | 195.0 mg | ** |
| Potassium | 381.0 mg | ** |
| Zinc | 0.72 mg | ** |
| Selenium | 36.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 40.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 11.0 mcg | ** |
| Vitamin E | 0.18 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.2 mg | ** |
| Vitamin B-12 | 1.3 mcg | ** |
| Retinol | 40.0 mcg | ** |
| Thiamin | 0.56 mg | ** |
| Riboflavin | 0.12 mg | ** |
| Niacin | 3.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 71.12 g | ** |
