Key Points
Is herring roe a good source of protein?
Yes, herring roe is a good source of protein, which is essential for building and repairing tissues in the body.
Does herring roe contain omega-3 fatty acids?
Yes, herring roe is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Can herring roe help with weight loss?
Herring roe is low in calories and high in protein, making it a good option for those looking to lose weight.
Is herring roe a good source of vitamins and minerals?
Yes, herring roe contains vitamins and minerals such as vitamin D, vitamin B12, and selenium, which are important for overall health.
Is herring roe considered a healthy food choice?
Yes, herring roe is considered a healthy food choice due to its nutrient content and potential health benefits.
Can herring roe be included in a balanced diet?
Yes, herring roe can be included in a balanced diet as part of a variety of protein sources.
Are there any potential allergens in herring roe?
Some individuals may be allergic to herring roe, so it is important to be cautious if you have seafood allergies.
How can herring roe be prepared and consumed?
Herring roe can be enjoyed raw, pickled, or cooked in various dishes such as sushi or salads.
Main Nutrients (for a portion of 100g)
Calories
143 kcal
Fat
6.42 g
Protein
22.32 g
Carbohydrate
1.5 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Herring roe: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 143.0 kcal | 7% |
| Total Carbohydrate | 1.5 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 22.32 g | 30% |
| Total Fat | 6.42 g | 12% |
| Cholesterol | 374.0 mg | 125% |
| Saturated Fat | 1.456 g | 7% |
| Monounsaturated Fat | 1.661 g | ** |
| Polyunsaturated Fat | 2.656 g | ** |
| Sodium | 91.0 mg | 4% |
| Calcium | 22.0 mg | 2% |
| Iron | 0.6 mg | 4% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.1 mg | ** |
| Phosphorus | 402.0 mg | ** |
| Potassium | 221.0 mg | ** |
| Zinc | 1.0 mg | ** |
| Selenium | 40.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 81.0 mcg | ** |
| Vitamin C | 13.6 mg | ** |
| Vitamin D | 12.1 mcg | ** |
| Vitamin E | 7.0 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.152 mg | ** |
| Vitamin B-12 | 8.0 mcg | ** |
| Retinol | 81.0 mcg | ** |
| Thiamin | 0.24 mg | ** |
| Riboflavin | 0.74 mg | ** |
| Niacin | 1.8 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 76.0 mcg | ** |
| Water | 67.73 g | ** |
