Key Points
Is smoked trout a good source of protein?
Yes, smoked trout is a good source of protein, which is essential for building and repairing tissues in the body.
Can smoked trout be part of a healthy diet?
Yes, smoked trout can be part of a healthy diet when consumed in moderation as it is a good source of omega-3 fatty acids and other nutrients.
Is smoked trout low in saturated fat?
Yes, smoked trout is low in saturated fat, making it a healthier option compared to other high-fat meats.
Does smoked trout contain any carbohydrates?
Smoked trout is a low-carb food, making it suitable for those following a low-carb or ketogenic diet.
Is smoked trout a good option for weight loss?
Smoked trout can be a good option for weight loss as it is low in calories and rich in protein, which can help keep you full and satisfied.
Can smoked trout help improve heart health?
Yes, smoked trout is a good source of omega-3 fatty acids, which have been shown to improve heart health by reducing inflammation and lowering blood pressure.
Is smoked trout a good choice for people with diabetes?
Smoked trout can be a good choice for people with diabetes as it is low in carbohydrates and can help regulate blood sugar levels.
Is smoked trout a good alternative to other types of smoked fish?
Yes, smoked trout is a good alternative to other types of smoked fish as it is lower in calories and saturated fat while still providing similar health benefits.
Main Nutrients (for a portion of 100g)
Calories
251 kcal
Fat
10.99 g
Protein
35.47 g
Carbohydrate
0.0 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Smoked trout: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 251.0 kcal | 13% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 35.47 g | 47% |
| Total Fat | 10.99 g | 20% |
| Cholesterol | 105.0 mg | 35% |
| Saturated Fat | 2.46 g | 11% |
| Monounsaturated Fat | 3.52 g | ** |
| Polyunsaturated Fat | 2.681 g | ** |
| Sodium | 607.0 mg | 25% |
| Calcium | 45.0 mg | 5% |
| Iron | 0.55 mg | 4% |
| Magnesium | 44.0 mg | ** |
| Copper | 0.082 mg | ** |
| Phosphorus | 402.0 mg | ** |
| Potassium | 671.0 mg | ** |
| Zinc | 0.8 mg | ** |
| Selenium | 42.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 134.0 mcg | ** |
| Vitamin C | 4.1 mg | ** |
| Vitamin D | 28.3 mcg | ** |
| Vitamin E | 4.16 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.544 mg | ** |
| Vitamin B-12 | 6.88 mcg | ** |
| Retinol | 134.0 mcg | ** |
| Thiamin | 0.192 mg | ** |
| Riboflavin | 0.152 mg | ** |
| Niacin | 9.407 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 52.07 g | ** |
