Key Points
Is sturgeon roe a good source of protein?
Yes, sturgeon roe is a good source of protein, which is essential for building and repairing tissues in the body.
Is sturgeon roe high in omega-3 fatty acids?
Yes, sturgeon roe is high in omega-3 fatty acids, which are beneficial for heart health and brain function.
Can sturgeon roe be included in a low-carb diet?
Yes, sturgeon roe can be included in a low-carb diet as it is low in carbohydrates.
Is sturgeon roe a good source of vitamins and minerals?
Yes, sturgeon roe is a good source of vitamins and minerals, including vitamin B12 and selenium.
Is sturgeon roe considered a healthy food choice?
Yes, sturgeon roe is considered a healthy food choice due to its nutrient content and potential health benefits.
Can sturgeon roe help with weight loss?
Sturgeon roe can be a part of a balanced diet for weight loss due to its nutrient density and potential to keep you feeling full longer.
Are there any potential risks or allergies associated with consuming sturgeon roe?
Some individuals may have allergies to sturgeon roe, so it is important to be cautious if you have a history of seafood allergies.
How can sturgeon roe be incorporated into a healthy meal plan?
Sturgeon roe can be enjoyed on its own as a delicacy or added to dishes like sushi, salads, or pasta for a boost of flavor and nutrition.
Main Nutrients (for a portion of 100g)
Calories
264 kcal
Fat
17.9 g
Protein
24.6 g
Carbohydrate
4.0 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sturgeon roe: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 264.0 kcal | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 24.6 g | 33% |
| Total Fat | 17.9 g | 33% |
| Cholesterol | 588.0 mg | 196% |
| Saturated Fat | 4.06 g | 18% |
| Monounsaturated Fat | 4.631 g | ** |
| Polyunsaturated Fat | 7.405 g | ** |
| Sodium | 1500.0 mg | 63% |
| Calcium | 275.0 mg | 28% |
| Iron | 11.88 mg | 85% |
| Magnesium | 300.0 mg | ** |
| Copper | 0.11 mg | ** |
| Phosphorus | 356.0 mg | ** |
| Potassium | 181.0 mg | ** |
| Zinc | 0.95 mg | ** |
| Selenium | 65.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 271.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 2.9 mcg | ** |
| Vitamin E | 1.89 mg | ** |
| Vitamin K | 0.6 mcg | ** |
| Vitamin B-6 | 0.32 mg | ** |
| Vitamin B-12 | 20.0 mcg | ** |
| Retinol | 271.0 mcg | ** |
| Thiamin | 0.19 mg | ** |
| Riboflavin | 0.62 mg | ** |
| Niacin | 0.12 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 50.0 mcg | ** |
| Water | 47.5 g | ** |
