Key Points
Is steamed octopus a good source of protein?
Yes, steamed octopus is a great source of protein, which is essential for building and repairing tissues in the body.
Can steamed octopus help with weight loss?
Steamed octopus is low in calories and fat, making it a good option for those looking to lose weight.
Is steamed octopus a good option for a low-carb diet?
Yes, steamed octopus is low in carbohydrates, making it suitable for a low-carb diet.
Does steamed octopus contain any vitamins or minerals?
Yes, steamed octopus is a good source of vitamins and minerals such as iron, zinc, and vitamin B12.
Is steamed octopus a healthy food choice?
Yes, steamed octopus is a healthy food choice as it is low in calories and fat, and high in protein.
Can steamed octopus be part of a balanced diet?
Yes, steamed octopus can be included as part of a balanced diet, providing essential nutrients for overall health.
Is steamed octopus easy to digest?
Steamed octopus is easy to digest, making it a good option for those with digestive issues.
Is steamed octopus a good option for athletes?
Yes, steamed octopus is a good option for athletes as it provides a good source of protein for muscle recovery and growth.
Main Nutrients (for a portion of 100g)
Calories
163 kcal
Fat
2.07 g
Protein
29.62 g
Carbohydrate
4.37 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Steamed octopus: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 163.0 kcal | 8% |
| Total Carbohydrate | 4.37 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 29.62 g | 39% |
| Total Fat | 2.07 g | 4% |
| Cholesterol | 95.0 mg | 32% |
| Saturated Fat | 0.45 g | 2% |
| Monounsaturated Fat | 0.322 g | ** |
| Polyunsaturated Fat | 0.474 g | ** |
| Sodium | 711.0 mg | 30% |
| Calcium | 106.0 mg | 11% |
| Iron | 9.48 mg | 68% |
| Magnesium | 60.0 mg | ** |
| Copper | 0.734 mg | ** |
| Phosphorus | 277.0 mg | ** |
| Potassium | 626.0 mg | ** |
| Zinc | 3.34 mg | ** |
| Selenium | 89.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 89.0 mcg | ** |
| Vitamin C | 7.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.19 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.644 mg | ** |
| Vitamin B-12 | 35.76 mcg | ** |
| Retinol | 89.0 mcg | ** |
| Thiamin | 0.057 mg | ** |
| Riboflavin | 0.076 mg | ** |
| Niacin | 3.755 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 24.0 mcg | ** |
| Water | 60.1 g | ** |
