Key Points
Is smoked octopus a good source of protein?
Yes, smoked octopus is a good source of protein, which is essential for building and repairing tissues in the body.
Is smoked octopus low in fat?
Smoked octopus is relatively low in fat, making it a good option for those looking to reduce their fat intake.
Can smoked octopus be part of a healthy diet?
Yes, smoked octopus can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan.
Does smoked octopus contain any vitamins or minerals?
Yes, smoked octopus contains various vitamins and minerals that are important for overall health and well-being.
Is smoked octopus a good option for weight loss?
Smoked octopus can be a good option for weight loss as it is low in calories and fat, but high in protein.
Can smoked octopus help with muscle building?
Yes, the protein content in smoked octopus can help with muscle building and repair after exercise.
Is smoked octopus a good choice for a post-workout meal?
Smoked octopus can be a good choice for a post-workout meal due to its protein content, which can aid in muscle recovery.
Is smoked octopus a sustainable seafood option?
Smoked octopus is considered a sustainable seafood option, making it a environmentally friendly choice for seafood lovers.
Main Nutrients (for a portion of 100g)
Calories
164 kcal
Fat
2.08 g
Protein
29.82 g
Carbohydrate
4.4 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Smoked octopus: nutritionfacts
Serving Size: 100g | %DV* | |
---|---|---|
Calories | 164.0 kcal | 8% |
Total Carbohydrate | 4.4 g | 1% |
Fiber | 0.0 g | 0% |
Sugar | 0.0 g | ** |
Protein | 29.82 g | 40% |
Total Fat | 2.08 g | 4% |
Cholesterol | 96.0 mg | 32% |
Saturated Fat | 0.454 g | 2% |
Monounsaturated Fat | 0.324 g | ** |
Polyunsaturated Fat | 0.478 g | ** |
Sodium | 460.0 mg | 19% |
Calcium | 106.0 mg | 11% |
Iron | 10.6 mg | 76% |
Magnesium | 60.0 mg | ** |
Copper | 0.87 mg | ** |
Phosphorus | 372.0 mg | ** |
Potassium | 700.0 mg | ** |
Zinc | 3.36 mg | ** |
Selenium | 89.6 mcg | ** |
Caffeine | 0.0 mg | ** |
Theobromine | 0.0 mg | ** |
Alcohol | 0.0 g | ** |
Vitamin A, RAE | 76.0 mcg | ** |
Vitamin C | 9.5 mg | ** |
Vitamin D | 0.0 mcg | ** |
Vitamin E | 2.4 mg | ** |
Vitamin K | 0.2 mcg | ** |
Vitamin B-6 | 0.684 mg | ** |
Vitamin B-12 | 38.0 mcg | ** |
Retinol | 76.0 mcg | ** |
Thiamin | 0.054 mg | ** |
Riboflavin | 0.064 mg | ** |
Niacin | 3.99 mg | ** |
Carotene Alpha | 0.0 mcg | ** |
Carotene Beta | 0.0 mcg | ** |
Folate Total | 30.0 mcg | ** |
Water | 60.5 g | ** |