Key Points
Is raw squid a good source of protein?
Yes, raw squid is a good source of protein, which is essential for building and repairing tissues in the body.
Can raw squid help with weight loss?
Raw squid is low in calories and can be a healthy addition to a weight loss diet when prepared in a healthy way.
Is raw squid high in cholesterol?
Raw squid is low in cholesterol, making it a good choice for those watching their cholesterol intake.
Does raw squid contain any vitamins or minerals?
Raw squid is a good source of vitamins and minerals, including vitamin B12, selenium, and phosphorus.
Is raw squid a good option for a low-carb diet?
Raw squid is low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Can raw squid be included in a gluten-free diet?
Yes, raw squid is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Is raw squid a good choice for a high-protein diet?
Raw squid can be a good choice for a high-protein diet, as it is a lean source of protein.
Are there any health benefits to consuming raw squid?
Consuming raw squid can provide health benefits such as supporting muscle growth, improving heart health, and boosting the immune system.
Main Nutrients (for a portion of 100g)
Calories
92 kcal
Fat
1.38 g
Protein
15.58 g
Carbohydrate
3.08 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw squid: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 92.0 kcal | 5% |
| Total Carbohydrate | 3.08 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 15.58 g | 21% |
| Total Fat | 1.38 g | 3% |
| Cholesterol | 233.0 mg | 78% |
| Saturated Fat | 0.358 g | 2% |
| Monounsaturated Fat | 0.107 g | ** |
| Polyunsaturated Fat | 0.524 g | ** |
| Sodium | 44.0 mg | 2% |
| Calcium | 32.0 mg | 3% |
| Iron | 0.68 mg | 5% |
| Magnesium | 33.0 mg | ** |
| Copper | 1.891 mg | ** |
| Phosphorus | 221.0 mg | ** |
| Potassium | 246.0 mg | ** |
| Zinc | 1.53 mg | ** |
| Selenium | 44.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 10.0 mcg | ** |
| Vitamin C | 4.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.2 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.056 mg | ** |
| Vitamin B-12 | 1.3 mcg | ** |
| Retinol | 10.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.412 mg | ** |
| Niacin | 2.175 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 78.55 g | ** |
