Key Points
Is pickled squid a low-calorie food option?
Pickled squid can be a low-calorie food option, but it depends on how it is prepared and what other ingredients are used in the pickling process.
Can pickled squid be a good source of protein?
Yes, pickled squid can be a good source of protein, which is essential for muscle growth and repair.
Is pickled squid high in sodium?
Pickled squid can be high in sodium due to the pickling process, so it's important to consume it in moderation, especially for those watching their sodium intake.
Is pickled squid a good option for a low-carb diet?
Pickled squid can be a good option for a low-carb diet, as it is typically low in carbohydrates.
Can pickled squid be part of a balanced diet?
Yes, pickled squid can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
Is pickled squid a good source of omega-3 fatty acids?
Pickled squid can be a good source of omega-3 fatty acids, which are beneficial for heart health and brain function.
Can pickled squid help with weight loss?
While pickled squid can be a healthy food option, it should be consumed as part of a balanced diet and regular exercise routine for weight loss.
Is pickled squid a good option for those following a gluten-free diet?
Pickled squid can be a good option for those following a gluten-free diet, as long as the pickling process does not involve gluten-containing ingredients.
Main Nutrients (for a portion of 100g)
Calories
93 kcal
Fat
1.32 g
Protein
14.93 g
Carbohydrate
2.96 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled squid: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 93.0 kcal | 5% |
| Total Carbohydrate | 2.96 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.01 g | ** |
| Protein | 14.93 g | 20% |
| Total Fat | 1.32 g | 2% |
| Cholesterol | 223.0 mg | 74% |
| Saturated Fat | 0.343 g | 2% |
| Monounsaturated Fat | 0.103 g | ** |
| Polyunsaturated Fat | 0.502 g | ** |
| Sodium | 1515.0 mg | 63% |
| Calcium | 34.0 mg | 3% |
| Iron | 0.66 mg | 5% |
| Magnesium | 32.0 mg | ** |
| Copper | 1.814 mg | ** |
| Phosphorus | 202.0 mg | ** |
| Potassium | 236.0 mg | ** |
| Zinc | 1.47 mg | ** |
| Selenium | 43.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 9.0 mcg | ** |
| Vitamin C | 3.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.15 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.048 mg | ** |
| Vitamin B-12 | 1.18 mcg | ** |
| Retinol | 9.0 mcg | ** |
| Thiamin | 0.017 mg | ** |
| Riboflavin | 0.395 mg | ** |
| Niacin | 1.98 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 74.33 g | ** |
