Key Points
Are raw clams a good source of protein?
Yes, raw clams are an excellent source of protein, which is essential for muscle growth and repair.
Can raw clams help with weight loss?
Raw clams are low in calories and fat, making them a good option for those looking to lose weight.
Do raw clams contain any vitamins or minerals?
Yes, raw clams are rich in vitamins and minerals such as iron, zinc, and vitamin B12.
Are raw clams considered a healthy food choice?
Yes, raw clams are a healthy food choice as they are low in calories and high in essential nutrients.
Can raw clams be part of a balanced diet?
Yes, raw clams can be included in a balanced diet as they provide important nutrients necessary for overall health.
Are raw clams suitable for people following a gluten-free diet?
Yes, raw clams are naturally gluten-free, making them a safe option for those with gluten sensitivities.
Do raw clams have any health benefits?
Yes, raw clams have health benefits such as promoting heart health and boosting the immune system.
Can raw clams be included in a low-carb diet?
Yes, raw clams are low in carbohydrates, making them a suitable choice for those following a low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
86 kcal
Fat
0.96 g
Protein
14.67 g
Carbohydrate
3.57 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw clams: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 86.0 kcal | 4% |
| Total Carbohydrate | 3.57 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 14.67 g | 20% |
| Total Fat | 0.96 g | 2% |
| Cholesterol | 30.0 mg | 10% |
| Saturated Fat | 0.187 g | 1% |
| Monounsaturated Fat | 0.12 g | ** |
| Polyunsaturated Fat | 0.192 g | ** |
| Sodium | 56.0 mg | 2% |
| Calcium | 39.0 mg | 4% |
| Iron | 1.62 mg | 12% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.053 mg | ** |
| Phosphorus | 198.0 mg | ** |
| Potassium | 46.0 mg | ** |
| Zinc | 0.51 mg | ** |
| Selenium | 30.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 90.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.68 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.01 mg | ** |
| Vitamin B-12 | 11.28 mcg | ** |
| Retinol | 90.0 mcg | ** |
| Thiamin | 0.015 mg | ** |
| Riboflavin | 0.04 mg | ** |
| Niacin | 0.35 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 78.98 g | ** |
