Key Points
Are canned clams a good source of protein?
Yes, canned clams are a good source of protein, which is essential for building and repairing tissues in the body.
Can canned clams help with weight loss?
Canned clams can be a part of a healthy weight loss diet as they are low in calories and fat.
Are canned clams high in omega-3 fatty acids?
Yes, canned clams are a good source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
Can canned clams be included in a low-carb diet?
Yes, canned clams can be included in a low-carb diet as they are low in carbohydrates.
Do canned clams contain any vitamins or minerals?
Yes, canned clams contain vitamins and minerals such as iron, zinc, and vitamin B12.
Can canned clams be part of a gluten-free diet?
Yes, canned clams are naturally gluten-free and can be included in a gluten-free diet.
Are canned clams a good option for a ketogenic diet?
Canned clams can be a good option for a ketogenic diet as they are low in carbohydrates and high in protein.
Can canned clams be a healthy addition to a balanced diet?
Yes, canned clams can be a healthy addition to a balanced diet as they provide essential nutrients and are low in unhealthy fats.
Main Nutrients (for a portion of 100g)
Calories
108 kcal
Fat
1.2 g
Protein
18.34 g
Carbohydrate
4.46 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned clams: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 108.0 kcal | 5% |
| Total Carbohydrate | 4.46 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 18.34 g | 24% |
| Total Fat | 1.2 g | 2% |
| Cholesterol | 38.0 mg | 13% |
| Saturated Fat | 0.234 g | 1% |
| Monounsaturated Fat | 0.15 g | ** |
| Polyunsaturated Fat | 0.24 g | ** |
| Sodium | 70.0 mg | 3% |
| Calcium | 49.0 mg | 5% |
| Iron | 1.82 mg | 13% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.056 mg | ** |
| Phosphorus | 186.0 mg | ** |
| Potassium | 52.0 mg | ** |
| Zinc | 0.64 mg | ** |
| Selenium | 38.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 101.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.85 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.011 mg | ** |
| Vitamin B-12 | 12.69 mcg | ** |
| Retinol | 101.0 mcg | ** |
| Thiamin | 0.018 mg | ** |
| Riboflavin | 0.048 mg | ** |
| Niacin | 0.394 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 73.72 g | ** |
