Key Points
Are raw oysters a good source of protein?
Yes, raw oysters are a good source of protein, which is essential for building and repairing tissues in the body.
Can raw oysters help with weight loss?
Raw oysters are low in calories and fat, making them a good option for those looking to lose weight.
Do raw oysters contain any vitamins or minerals?
Yes, raw oysters are rich in vitamins and minerals such as zinc, iron, and vitamin B12.
Are raw oysters considered a healthy food choice?
Raw oysters are a healthy food choice as they are low in calories and fat, and high in essential nutrients.
Can raw oysters be part of a balanced diet?
Yes, raw oysters can be part of a balanced diet as they provide important nutrients that the body needs.
Are there any potential health benefits of consuming raw oysters?
Consuming raw oysters may have potential health benefits such as improving heart health and boosting the immune system.
Can raw oysters be included in a weight loss diet?
Raw oysters can be included in a weight loss diet as they are low in calories and fat, making them a healthy choice.
Are there any risks associated with eating raw oysters?
There are potential risks of foodborne illnesses associated with eating raw oysters, so it is important to consume them from reputable sources.
Main Nutrients (for a portion of 100g)
Calories
51 kcal
Fat
1.71 g
Protein
5.71 g
Carbohydrate
2.72 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw oysters: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 51.0 kcal | 3% |
| Total Carbohydrate | 2.72 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.62 g | ** |
| Protein | 5.71 g | 8% |
| Total Fat | 1.71 g | 3% |
| Cholesterol | 40.0 mg | 13% |
| Saturated Fat | 0.474 g | 2% |
| Monounsaturated Fat | 0.253 g | ** |
| Polyunsaturated Fat | 0.528 g | ** |
| Sodium | 85.0 mg | 4% |
| Calcium | 59.0 mg | 6% |
| Iron | 4.61 mg | 33% |
| Magnesium | 18.0 mg | ** |
| Copper | 2.858 mg | ** |
| Phosphorus | 97.0 mg | ** |
| Potassium | 156.0 mg | ** |
| Zinc | 39.3 mg | ** |
| Selenium | 19.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 13.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.85 mg | ** |
| Vitamin K | 1.0 mcg | ** |
| Vitamin B-6 | 0.031 mg | ** |
| Vitamin B-12 | 8.75 mcg | ** |
| Retinol | 13.0 mcg | ** |
| Thiamin | 0.018 mg | ** |
| Riboflavin | 0.09 mg | ** |
| Niacin | 0.925 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 89.04 g | ** |
